Slow Cooker Vegetarian White Chili - Slender Kitchen
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Slow Cooker Vegetarian White Chili

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241
Calories 
48g
Carbs 
1g
Fat 
13g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

I love a good vegetarian chili and when making a vegetarian version I like to incorporate beans, corn, and lots of spice. For this white chili we add both jalapenos and poblanos to the mix to add lots of flavor. You could also use a green salsa as the base for a shortcut. This soup freezes great so consider doubling or tripling the recipe and saving more for later.

Prep Time

Slow Cooker Vegetarian White Chili

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 30 oz. canned white beans, drained
  • 14 oz. canned corn, drained
  • 1 U onion, minced
  • 4 U garlic cloves, minced
  • 1 U jalapeno, diced (seeded for less heat)
  • 2 U poblano peppers, diced (seeded for less heat)
  • 1/2 cup cilantro, chopped
  • 2 tsp. cumin
  • 1 tsp. oregano
  • 4 cups low sodium vegetable broth
  • Salt and pepper
  • 1 U lime

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 241
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 760mg
33%
Total Carbohydrate 48g
13%
Dietary Fiber 10g
35%
Sugars 5g
Protein 13g

Directions

  1. Option 1: Add everything to the slow cooker and cook on low for 4 hours.
  2. Option 2: Add the onions, garlic, jalapeno, poblanos, cilantro, cumin, oregano, and 2 cups broth to a blender. Blend until smooth. Add this salsa, the corn, beans, and remaining broth to the slow cooker. Cook on low for 4 hours.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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