Slow Cooker Vegetarian White Chili

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241 CALORIES 48g CARBS 1g FAT 13g PROTEIN
0
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(6 PointsPlus®)
I love a good vegetarian chili and when making a vegetarian version I like to incorporate beans, corn, and lots of spice. For this white chili we add both jalapenos and poblanos to the mix to add lots of flavor. You could also use a green salsa as the base for a shortcut. This soup freezes great so consider doubling or tripling the recipe and saving more for later.
The Recipe
Slow Cooker Vegetarian White Chili

Slow Cooker Vegetarian White Chili

PREP TIME: 10 Min
COOK TIME: 4 Hours
TOTAL TIME: 4 Hours, 10 Min
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Ingredients

US METRICS
  • 30 oz. canned white beans, drained
  • 14 oz. canned corn, drained
  • 1 U onion, minced
  • 4 U garlic cloves, minced
  • 1 U jalapeno, diced (seeded for less heat)
  • 2 U poblano peppers, diced (seeded for less heat)
  • 1/2 cup cilantro, chopped
  • 2 tsp. cumin
  • 1 tsp. oregano
  • 4 cups low sodium vegetable broth
  • Salt and pepper
  • 1 U lime

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Instructions

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1

Option 1: Add everything to the slow cooker and cook on low for 4 hours.

2

Option 2: Add the onions, garlic, jalapeno, poblanos, cilantro, cumin, oregano, and 2 cups broth to a blender. Blend until smooth. Add this salsa, the corn, beans, and remaining broth to the slow cooker. Cook on low for 4 hours.

Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 241
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 760mg
33%
Total Carbohydrate 48g
13%
Dietary Fiber 10g
35%
Sugars 5g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Slow Cooker Vegetarian White Chili
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November 3, 2016 - 05:15
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3
While I enjoyed the flavors of this soup, it wasn't incredibly filling. Next time I will likely add in more veggies and maybe even some ground turkey to bulk it up. 3.5 stars
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