Slow Cooker Vegetarian Sausage and Gnocchi Soup

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279 CALORIES 44g CARBS 7g FAT 12g PROTEIN
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This time of year is all about soup for me. A cold day, lots of blankets, hearty soup, and some time to binge watch my latest TV obsession. Whereas I feel guilty spending a day like this when the sun is shining, as soon as it's cold I relish days like these.

This soup is a twist on a slow cooker soup I make all the time using chicken sausage. All I did was switch out the chicken sausage for vegetarian sausage since I had some veggie loving friends coming over. I like to use spinach but kale, Swiss chard, or any hearty greens will work great. You could also substitute tortellini for the gnocchi depending on what you have on hand.

The Recipe
Slow Cooker Vegetarian Sausage and Gnocchi Soup

Slow Cooker Vegetarian Sausage and Gnocchi Soup

PREP TIME: 10 Min
COOK TIME: 6 Hours
TOTAL TIME: 6 Hours, 10 Min
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Ingredients

US METRICS
  • 6 U vegetarian sausages, sliced
  • 1 U onion, chopped
  • 2 U carrots, peeled and chopped
  • 2 U celery ribs, chopped
  • 4 cups low sodium vegetable broth
  • 1/2 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 20 oz can diced tomatoes with Italian seasoning
  • 2 cups mushrooms, sliced
  • 4 cups spinach
  • 10 oz. package gnocchi

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Instructions

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1

Add the sausage, onion, carrots, celery, chicken broth, salt, pepper, diced tomatoes, and mushrooms to a slow cooker. Cook on low for 6 hours.

2

During the last hour of cooking add the spinach and gnocchi.

3

Serve with fresh parsley and Parmesan cheese.

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Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 279
Calories from Fat 64
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
6%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 4g
0%
Cholesterol 3mg
1%
Sodium 1606mg
70%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
17%
Sugars 6g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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