Slow Cooker Vegetarian Ropa Vieja

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271 CALORIES 29g CARBS 5g FAT 33g PROTEIN
5
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)

Ropa vieja has always been one of my favorite Cuban dishes and it's one of my go-to dishes to make for a dinner party since the slow cooker does most of the work for you. However when recently faced with coming up with a vegetarian version for a friend's potluck, I had no idea where to start. The dinner was a vegetarian Cuban themed get together and she was counting on me for a main dish. After lots of research, I found this delicious recipe from Robin Robertson and couldn't have been happier with the results. The seitan and mushrooms add a meaty texture and the spices and tomatoes round out the dish nicely. With some rice and plantains, it's the perfect Cuban meal.

The Recipe

Slow Cooker Vegetarian Ropa Vieja

PREP TIME: 15 Min
COOK TIME: 6 Hours
TOTAL TIME: 6 Hours, 15 Min
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Ingredients

US METRICS
  • 2 tsp. olive oil
  • 1 U onion, sliced thin
  • 1 U green bell pepper, sliced thin
  • 1 U red pepper, sliced thin
  • 4 U cloves garlic, minced
  • 1/3 cup tomato paste
  • 1.5 tsp. ground cumin
  • 6 U portobello mushrooms caps, sliced thin
  • 1.5 cups canned black beans, rinsed and drained
  • 1.5 cups crushed tomatoes
  • 1.5 cups vegetable broth
  • 1 tsp. dried oregano
  • 1 U bay leaf
  • 1/4 cup cilantro, chopped
  • Salt and pepper

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Instructions

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1

Heat the olive oil in a skillet over medium heat. Add the onions and peppers. Cook for 6-8 minutes until tender. Add the garlic, tomato paste, and cumin. Cook for 2-3 minutes until fragrant.

2

Add this to the slow cooker along with all the remaining ingredients, except the cilantro. Stir together and cook on low for 6 hours.

3

Serve with fresh cilantro.

Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 271
Calories from Fat 42
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1061mg
46%
Total Carbohydrate 29g
9%
Dietary Fiber 8g
34%
Sugars 10g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Consider adding green olives which are traditional in some ropa vieja dishes.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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