Slow Cooker Tomato Chipotle Chickpeas - Slender Kitchen
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Slow Cooker Tomato Chipotle Chickpeas

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196
Calories 
34g
Carbs 
3g
Fat 
8g
Protein 
5
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

This recipe for Slow Cooker Tomato Chipotle Chickpeas couldn't be easier and is delicious for tacos, burrito bowls, or served over creamy polenta.

I am always on the lookout for tasty meatless taco fillings since we host taco nights regularly and there are always at least a few vegetarians. Normally I make a simple filling of grilled or roasted veggies tossed with black beans, but I am always trying to come up with something more exciting and these tomato chipotle chickpeas are just that. Smoky and spicy from the chipotle peppers, they are amazing stuffed into a taco with a simple slaw, some chopped avocado, or queso fresco.

Prep Time

Slow Cooker Tomato Chipotle Chickpeas

Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 3 cups canned chickpeas, rinsed and drained
  • 14 oz fire roasted crushed tomatoes
  • 1 U onion, minced
  • 3 tbsp. chipotle peppers in adobo sauce (or to taste)
  • 1 tsp oregano
  • 1 tsp garlic powder
  • 1/2 tsp coriander
  • 1/2 tsp cumin
  • Salt and pepper

Nutritional Facts

Serving Size: 
3/4 cup
Amount Per Serving
Calories 196
Calories from Fat 30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 432mg
19%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Sugars 4g
Protein 8g

Directions

  1. Add everything to the slow cooker and stir. Cook on low for 4 hours. Taste and season with salt, pepper, and chipotle if needed.
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