Slow Cooker Tomato Chipotle Chickpeas

By on
196 CALORIES 34g CARBS 3g FAT 8g PROTEIN
0
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(5 PointsPlus®)

This recipe for Slow Cooker Tomato Chipotle Chickpeas couldn't be easier and is delicious for tacos, burrito bowls, or served over creamy polenta.

I am always on the lookout for tasty meatless taco fillings since we host taco nights regularly and there are always at least a few vegetarians. Normally I make a simple filling of grilled or roasted veggies tossed with black beans, but I am always trying to come up with something more exciting and these tomato chipotle chickpeas are just that. Smoky and spicy from the chipotle peppers, they are amazing stuffed into a taco with a simple slaw, some chopped avocado, or queso fresco.

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The Recipe

Slow Cooker Tomato Chipotle Chickpeas

PREP TIME: 5 Min
COOK TIME: 4 Hours
TOTAL TIME: 4 Hours, 5 Min
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Ingredients

US METRICS
  • 3 cups canned chickpeas, rinsed and drained
  • 14 oz fire roasted crushed tomatoes
  • 1 U onion, minced
  • 3 tbsp. chipotle peppers in adobo sauce (or to taste)
  • 1 tsp oregano
  • 1 tsp garlic powder
  • 1/2 tsp coriander
  • 1/2 tsp cumin
  • Salt and pepper

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Instructions

  1. Add everything to the slow cooker and stir. Cook on low for 4 hours. Taste and season with salt, pepper, and chipotle if needed.
Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 196
Calories from Fat 30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 432mg
19%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Sugars 4g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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