Slow Cooker Sunday: Char Sui Pork

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244 CALORIES 17g CARBS 5g FAT 33g PROTEIN
5
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)
I have had this on my list of things to try for months now and every time I go to make it, I somehow have lost an ingredient. Not sure how this has happened, but honestly, every time something is missing does this happen to you? It happens to me more often then I would like to admit. I would love to pretend there is some sort of ingredient stealing bandit loose… However I finally got my act together and made this recipe from Cooking Light for Char Sui Pork and it was well worth the wait. The pork is incredibly tender, the sauce is scrumptious, and it pairs great with some nutty brown rice and steamed veggies. I would also venture to guess this would also taste great with chicken thighs, but I haven’t tried it yet. Soon. Soon.

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The Recipe

Slow Cooker Sunday: Char Sui Pork

PREP TIME: 10 Min
COOK TIME: 8 Hours
TOTAL TIME: 8 Hours, 10 Min
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Ingredients

US METRICS
  • 1/4 cup low sodium soy sauce
  • 1/4 cup hoisin sauce
  • 3 tbsp ketchup
  • 3 tbsp honey
  • 1 U clove garlic, minced
  • 2 tsp fresh ginger, grated
  • 1 tsp sesame oil
  • 1/2 tsp Chinese five-spice powder
  • 2 lb lean pork tenderloin
  • 1/2 cup low sodium chicken broth

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Instructions

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1

Mix up all the ingredients in a small bowl except the pork.

2

Add the pork to the crock pot, cover in sauce, and let cook for 8 hours on low.

3

Shred the pork with a fork and let sit in the crock pot for 15 minutes with the lid off. Serve over brown rice, steamed veggies, or as yummy Asian inspired tacos.

Nutritional Facts
Serving Size: 6 oz pork
Amount Per Serving
Calories 244
Calories from Fat 41
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 99mg
33%
Sodium 695mg
30%
Total Carbohydrate 17g
5%
Dietary Fiber 1g
2%
Sugars 13g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Use a pork tenderloin for a lower calorie version.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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