Slow Cooker Sunday: Beer Braised Flank Steak
201 CALORIES
2g CARBS
9g FAT
25g PROTEIN
4
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(5 PointsPlus®)
Slow Cooker Sunday: Beer Braised Flank Steak Recipe
As the weather continues to cool down, I find myself craving more and more slow cooked hearty meals that warm the body inside and out. This simple slow cooked, beer braised flank steak does just that and works great over rice, as tacos, or as a game day snack in sandwiches. It also is absolutely delicious as a nacho topping, which is how we enjoyed it last weekend. Not a fan of beer? Just use beef broth or diced tomatoes instead.
The Recipe
Slow Cooker Sunday: Beer Braised Flank Steak
PREP TIME: 10 Min
COOK TIME: 8 Hours
TOTAL TIME: 8 Hours, 10 Min
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Ingredients
- 2 lb lean flank steak, trimmed of all fat
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp ancho chili powder
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp oregano
- 1 tbsp olive oil
- 1.5 cups light beer
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Instructions
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1
Mix together all of the spices and rub onto the flank steak.
2
Heat a grill or skillet over medium high heat. Rub grates with olive oil or heat in skillet. Grill or sear the steak for 2 minutes on each side.
3
Add to the slow cooker. Pour beer over top. Cook on low for 8 hours. Slice or shred.
Nutritional Facts
Serving Size: 4 oz. (153g)
Amount Per Serving
Calories 201
Calories from Fat 81
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
16%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 78mg
26%
Sodium 367mg
16%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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