Slow Cooker Sunday: Beer Braised Flank Steak - Slender Kitchen
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Slow Cooker Sunday: Beer Braised Flank Steak

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201
Calories 
2g
Carbs 
9g
Fat 
25g
Protein 
4
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

As the weather continues to cool down, I find myself craving more and more slow cooked hearty meals that warm the body inside and out. This simple slow cooked, beer braised flank steak does just that and works great over rice, as tacos, or as a game day snack in sandwiches. It also is absolutely delicious as a nacho topping, which is how we enjoyed it last weekend. Not a fan of beer? Just use beef broth or diced tomatoes instead.

Prep Time

Slow Cooker Sunday: Beer Braised Flank Steak

26
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 2 lb lean flank steak, trimmed of all fat
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp ancho chili powder
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1/2 tsp oregano
  • 1 tbsp olive oil
  • 1.5 cups light beer

Nutritional Facts

Serving Size: 
4 oz. (153g)
Amount Per Serving
Calories 201
Calories from Fat 81
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
16%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 78mg
26%
Sodium 367mg
16%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 25g

Directions

  1. Mix together all of the spices and rub onto the flank steak.
  2. Heat a grill or skillet over medium high heat. Rub grates with olive oil or heat in skillet. Grill or sear the steak for 2 minutes on each side.
  3. Add to the slow cooker. Pour beer over top. Cook on low for 8 hours. Slice or shred.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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