Slow Cooker Sunday: Beef Stroganoff

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239 CALORIES 7.5g CARBS 7.5g FAT 35.9g PROTEIN
6
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(6 PointsPlus®)
I am going to be honest. I had my doubts about this dish. Until this recipe, I had never had beef stroganoff before and most of the recipes for it involved lots of condensed soups and packets. Not really my cup of tea. However after numerous requests for a lightened up version, I started to do some more research and found out that beef stroganoff is just a simple beef dish with sour cream and mushrooms. That I could get behind. This lightened up version uses a leaner cut of beef slow cooked with mushrooms, reduced fat sour cream, and a touch of cream cheese to really make it creamy. You can serve it traditionally with egg noodles and I also found it pairs great with spaghetti squash. Also not to worry, I had a friend who loves beef stroganoff try the end result and she loved it. (I wouldn’t be the best judge since this was my first, although not last, experience with the dish.)

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The Recipe

Slow Cooker Sunday: Beef Stroganoff

PREP TIME: 10 Min
COOK TIME: 8 Hours
TOTAL TIME: 8 Hours, 10 Min
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Ingredients

US METRICS
  • 2 1/2 lb extra lean eye of round beef roast
  • 1 U onion, diced
  • 4 U garlic cloves, minced
  • 12 oz mushrooms of your choice
  • 1 1/2 tbsp Worcestershire sauce
  • 1 1/2 tbsp whole grain mustard
  • 1 1/2 tsp balsamic vinegar
  • 1 1/2 cups beef broth
  • 3 tbsp flour (leave out or use 1 tbsp. arrowroot for low-carb)
  • 1/2 cup light sour cream
  • 1/4 cup low fat cream cheese
  • 2 tsp. fresh thyme
  • 1 U bay leaf

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Instructions

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1

Season the beef liberally with salt and pepper.

2

Add the beef, onions, garlic, and mushrooms to the slow cooker.

3

Stir together the Worcestershire sauce, mustard, vinegar, broth, and flour. Add to the slow cooker along with the bay leaf.

4

Cook on low for 8 hours. In the last 15 minutes of cooking, stir in the sour cream, cream cheese, and thyme.

Nutritional Facts
Serving Size: 3/4 cup (278g)
Amount Per Serving
Calories 239
Calories from Fat 68
% Daily Value *
Total Fat 7.5g
12%
Saturated Fat 7.5g
12%
Monounsaturated Fat g
%
Polyunsaturated Fat g
%
Cholesterol 70mg
23%
Sodium 330mg
14%
Total Carbohydrate 7.5g
2%
Dietary Fiber 0.9g
4%
Sugars 2.1g
Protein 35.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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