Slow Cooker Rice Stuffed Peppers

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355 CALORIES 63g CARBS 6g FAT 15g PROTEIN
7
Freestyle™ SmartPoints™ New!
(9 Old SmartPoints™)
(9 PointsPlus®)

When its cold outside, I love making warm and heart stuffed peppers in the slow cooker for an easy dinner.  These are stuffed with tomatoes, corn, white beans, brown rice, and cheese.  Feel free to add in other veggies as well if you like.  Then they cook low and slow in the crock pot until tender.  These freeze great as well.

The Recipe
Slow Cooker Rice Stuffed Peppers

Slow Cooker Rice Stuffed Peppers

PREP TIME: 20 Min
COOK TIME: 4 Hours
TOTAL TIME: 4 Hours, 20 Min
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Ingredients

US METRICS
  • 1 cup brown rice
  • 5 U green peppers, tops and seeds removed
  • 3 U tomatoes, chopped
  • 1 cup canned corn, drained
  • 1 U sweet onion, chopped
  • 1 cup canned white beans, drained
  • 1/2 cup part skim shredded mozzarella cheese
  • 1/2 cup black olives, diced
  • 2 tbsp fresh basil, minced
  • 3 U garlic cloves, minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 3/4 cup canned crushed tomatoes
  • 1/2 cup water
  • 4 tbsp Parmesan cheese

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Instructions

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1

Cook the rice according to package directions.

2

Combine the tomatoes, corn, onion, beans, cheese, olives, basil, garlic, salt, and pepper in a bowl. Stuff mixture into peppers.

3

Pour water and ¼ cup crushed tomatoes into the slow cooker. Place peppers in the slow cooker. Top the peppers with remaining sauce and Parmesan cheese.

4

Cook on low for 4 hours.

Nutritional Facts
Serving Size: 1 pepper
Amount Per Serving
Calories 355
Calories from Fat 55
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 9mg
3%
Sodium 832mg
36%
Total Carbohydrate 63g
19%
Dietary Fiber 9g
34%
Sugars 11g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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