Slow Cooker Red Pepper Paprika Chicken

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This Slow Cooker Paprika Chicken is a healthy and easy dinner that is comforting and super delicious. Made with a paprika and red pepper sauce, this classic Hungarian Paprikash style dish is a winner. Jump to Recipe keyboard_arrow_down

231 CALORIES 11g CARBS 4g FAT 37g PROTEIN
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This easy Crockpot Red Pepper Paprika Chicken is one of those dishes that warms you up on a cool night. The chicken comes out perfectly tender and the sauce is full of flavor. I like to serve it with this amazing Mashed Cauliflower or these Butternut Squashh Mashed Potatoes.

Paprikash was a dish I myself had never heard of until recently. It turns out, it's usually some kind of protein cooked with onions, red peppers, and lots of paprika. You finish a paprikash with sour cream. Traditionally, you serve it with egg noodles and it makes for a delicious and hearty meal. As you can imagine, though, since it calls for sour cream and usually fattier cuts of meat it is also often high in calories and fat. Well, we can't be having that, not here.

Fear not! After a little experimenting and a lot of taste-testing, I was able to make this healthier while still keeping it quite tasty. I threw it all in a slow cooker for added hands-off time. This version adds lot of flavor with veggies and paprika and then is finished with just enough sour cream to add a hint of creaminess. The use of chicken breast for the meat instead of fattier meat also makes this a healthier choice.

Crockpot Chicken Paprika in a white dish with carrots and a napkin.

Ideas for Customizing Slow Cooker Paprika Chicken

You know me, customize, customize, customize! There's no fun in eating the same meal over and over again the same way. Ways I have changed this dish around include:

  • Make this on the stovetop by browning the chicken first until it's cooked through, or dice the chicken before browning to make it quick more quickly. Remove the chicken from the pan and keep it warm. Then cook the other ingredients until softened, add the broth until its heated through, then add the sour cream, mixing it all together. Finally, add in the sour cream at the end, stirring to combine. Add the chicken back in, and serve over rice or noodles.
  • Use Greek yogurt if that's what you have on hand instead of sour cream.
  • Shred the chicken once it's cooked in the slow cooker.
  • Swap out the mushrooms for onions.
  • Use green, yellow, or orange peppers (or a combination) if you prefer those kinds of sweet peppers.
  • Use vegetable broth and tofu, then serve over rice to make this meal vegetarian.

What Is Paprikash?

You may have noticed I have called this dish chicken paprika but I talk about this being a paprikash. That's okay — they are one in the same. Both come from the Hungarian dish "paprikás csirke" and contain lots of — you guessed it — paprika. It typically is made with five essential ingredients, including paprika, tomatoes, peppers, onions, and sour cream. It also usually calls for cooking in butter or lard and full-fat sour cream. Sounds good right? But yeah, as I said before, it's pretty unhealthy.

Anyway, the whole lot of it is usually served over thick noodles (like wide egg noodles) or over rice.

Ways to Serve Crockpot Paprika Chicken

Paprika chicken is traditionally served over wide egg noodles. However, why not get creative?

  • Serve over quinoa, rice, millet, barley, or any other grain you have on hand.
  • Serve over spaghetti squash for a plant-based alternative to pasta.
  • Use your zoodler or make zucchini noodles in any number of ways to go low-carb on this dish.
  • Skip the chicken broth to make this dish thicker. Put a spoonful of the chicken and veggies mixture into lettuce cups. Top with sour cream.
  • Serve with a side of broccoli, cauliflower, or Brussels sprouts.
  • Eat it cold the next day for breakfast. Trust me, this is good!
  • You could also serve this dish with mashed or boiled potatoes.

Chicken paprika cooked in the slow cooker with mushrooms and red peppers.

How do you marinate chicken with paprika?

If you'd like to try just the chicken with the paprika/paprikash flavor without the rest of the dish (hint, hint, grilling season), that's not only a great idea, but totally doable.

What you want to do is use the spices and the sour cream as a base. Mix together the sour cream, garlic, paprika, and olive oil. Add in chicken (skinless, boneless, bone-in, chicken thighs, legs, whatever pieces you like) and coat evenly. Marinate in the fridge for at least three hours. Grill or bake the chicken, making sure to turn at least once halfway through and also to cook it all the way through, or until a meat thermometer registers 180 degrees.

Serve with noodles, rice, corn, potatoes, or a side salad. Enjoy!

The Recipe
Slow Cooker Paprika Chicken in a dish with red peppers and mushrooms.

Slow Cooker Red Pepper Paprika Chicken

Adapted from weightwatchers.com
PREP TIME: 15 Min
COOK TIME: 6 Hours
TOTAL TIME: 6 Hours, 15 Min
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Ingredients

US METRICS
  • 1 tsp. olive oil
  • 4 cups mushrooms, sliced
  • 2 U carrots, peeled and chopped
  • 4 U garlic cloves, minced
  • 2 U red peppers, sliced
  • 2 tbsp. paprika
  • 1.67 lbs. boneless skinless chicken breast
  • 1 tsp. pepper
  • 1 tsp. salt
  • 1 cup nonfat chicken broth
  • 1/4 cup low fat sour cream (substitute crushed almonds for Paleo, Whole30® )

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Instructions

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1

Heat the olive oil in a skillet over medium heat. Add the mushrooms, carrots, carrots, and red pepper. Cook until tender, about 8 minutes. Add the paprika and cook about 1 minute until fragrant.

2

Add the chicken to the slow cooker and season with salt and pepper. Pour the mushroom mixture over top along with the chicken broth.

3

Cook on low for 6 hours. Depending on the strength of your slow cooker and the size of your chicken breasts, they could be ready in as little as 3 hours.

4

Slowly stir in sour cream and cook for 10 minutes.

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Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 231
Calories from Fat 41
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 78mg
26%
Sodium 572mg
25%
Total Carbohydrate 11g
3%
Dietary Fiber 3g
13%
Sugars 5g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

If you like a sweeter Paprikash, consider adding 2-3 tbsp. of tomato paste. This adds sweetness and a more traditional tomato flavor.
Slow Cooker Paprika Chicken in a white casserole dish with a wooden spoon.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Slow Cooker Red Pepper Paprika Chicken
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Sue
March 27, 2018 - 04:37
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5
I used nonfat Greek yogurt instead of sour cream & added more. I also shredded the chicken so it would soak up more of the liquid with all the paprika flavor in it. We ate it over egg noodles. It was very good . Will make it again.
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