Slow Cooker Quinoa Tortilla Soup

By on
Jump to Recipe keyboard_arrow_down
243 CALORIES 49g CARBS 2g FAT 13g PROTEIN
0
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(6 PointsPlus®)

Even though it's been warm out lately, I have been craving this Slow Cooker Quinoa Tortilla Soup. Something about the spiciness of the soup paired with some creamy avocado, sour cream, or crumbly cheese tastes good whether it is hot or cold out. The other amazing thing about this soup is that all the hard work is done for you from the slow cooker. You get deep, rich flavors without having to stand over the stove for hours. Depending on how much spice you like, you may want to add more chili powder or leave the seeds in the jalapenos.

The Recipe
Slow Cooker Quinoa Tortilla Soup

Slow Cooker Quinoa Tortilla Soup

PREP TIME: 10 Min
COOK TIME: 6 Hours
TOTAL TIME: 6 Hours, 10 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1 U onion, diced
  • 1 U green pepper, diced
  • 2 U jalapenos, seeded and diced
  • 24 oz. canned black beans, drained and rinsed
  • 1 cup uncooked quinoa, rinsed
  • 14 oz. canned diced tomatoes with green chilies
  • 14 oz tomato sauce
  • 4 cups vegetable broth
  • 1 cup water
  • 2 tsp cumin powder
  • 1 tsp chili powder (more to taste)
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp. coriander
  • Salt and pepper

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Add everything to the slow cooker. Stir well. Cook on high for 6 hours.

Nutritional Facts
Serving Size: 1.25-1.5 cups
Amount Per Serving
Calories 243
Calories from Fat 23
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1688mg
73%
Total Carbohydrate 49g
16%
Dietary Fiber 12g
49%
Sugars 6g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Slow Cooker Quinoa Tortilla Soup
user image
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.