Slow Cooker Quinoa Chili

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278 CALORIES 52g CARBS 3g FAT 12g PROTEIN
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Chili is a great meal to make on the weekends and then eat during the week or store for quick and easy meals in the future. There are about a million ways to make vegetarian chili but lately I have been loving a combination of quinoa, pinto beans, peppers, onions, carrots, and lots of spices. I like the texture and flavor the quinoa adds and the added protein is a nice bonus as well. This chili is also delicious with some sweet potato, butternut squash, or hearty greens.
The Recipe
Slow Cooker Quinoa Chili

Slow Cooker Quinoa Chili

PREP TIME: 10 Min
COOK TIME: 6 Hours
TOTAL TIME: 6 Hours, 10 Min
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Ingredients

US METRICS
  • 4.5 cups vegetable broth
  • 1 cup uncooked quinoa
  • 20 oz. canned pinto beans, drained and rinsed
  • 14 oz. canned fire roasted diced tomatoes
  • 1 U red pepper, chopped
  • 1 U green pepper, chopped
  • 1 U poblano pepper, seeded and chopped
  • 2 U carrots, diced
  • 1 U onion, chopped
  • 2 U cloves garlic
  • 1 tbsp. chili powder
  • 1/4 tsp. cayenne pepper
  • 1.5 tsp. salt
  • 1 tsp. black pepper
  • 1 tsp. ground cumin
  • 1 tsp. oregano

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Instructions

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1

Add everything to the slow cooker.

2

Cook on low for 5-6 hours.

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Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 278
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1685mg
73%
Total Carbohydrate 52g
17%
Dietary Fiber 6g
24%
Sugars 7g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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