Slow Cooker Moroccan Lentil Stew

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280 CALORIES 48g CARBS 3g FAT 18g PROTEIN
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I love the flavors of Moroccan food - cumin, coriander, cinnamon, and usually lots of hearty grains like lentils and chickpeas. This twist on a traditional lentil soup brings together those flavors with kale and cauliflower. Then it is finished with some lemon juice and fresh cilantro to add brightness. If you like heat, this is delicious with some chopped jalapenos or red pepper flakes added to the soup at the beginning.
The Recipe
Slow Cooker Moroccan Lentil Stew

Slow Cooker Moroccan Lentil Stew

Adapted from eatingwell.com
PREP TIME: 10 Min
COOK TIME: 8 Hours
TOTAL TIME: 8 Hours, 10 Min
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Ingredients

US METRICS
  • 1 U onion, chopped
  • 2 U carrots, chopped
  • 2 U celery ribs, chopped
  • 4 U cloves garlic, minced
  • 2 tsp. olive oil
  • 2 tsp. cumin
  • 2 tsp. paprika
  • 1 tsp. coriander
  • 1 tsp. turmeric
  • 1/2 tsp. cinnamon
  • 6 cups vegetable broth
  • 3 cups chopped cauliflower
  • 1.5 cups red lentils
  • 20 oz. cannned diced tomatoes
  • 2 tbsp. tomato paste
  • 4 cups kale
  • 1/2 cup cilantro
  • 2 tbsp. lemon juice

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Instructions

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Add everything to the slow cooker except the cilantro and lemon juice. Cook on low for 8 hours. When ready to serve, stir in the cilantro and lemon juice.

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Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 280
Calories from Fat 31
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1149mg
50%
Total Carbohydrate 48g
16%
Dietary Fiber 12g
47%
Sugars 8g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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