Slow Cooker Low Carb Lemon Chicken Artichoke Soup

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285 CALORIES 14g CARBS 5g FAT 37g PROTEIN
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This past week has been a rough one for our house.  Between head colds, construction in our building, and work stress there was definitely some long faces.  So to soothe both our colds and hearts, I decided to make a big batch of chicken soup.  Since we had already had traditional chicken soup earlier in the week, I wanted to make something different and this version with lemon and artichokes was just what the doctor ordered.  It comforted both our stomachs and souls for the night and the leftovers tasted even better the next day.
 

The Recipe
Slow Cooker Low Carb Lemon Chicken Artichoke Soup

Slow Cooker Low Carb Lemon Chicken Artichoke Soup

PREP TIME: 10 Min
COOK TIME: 8 Hours
TOTAL TIME: 8 Hours, 10 Min
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Ingredients

US METRICS
  • 1 lb. boneless skinless chicken breast
  • 1 lb. boneless skinless chicken thighs
  • 14 oz. canned artichoke hearts, packed in water, drained (frozen works as well)
  • 1 U onion, diced
  • 2 U carrots, diced
  • 2 U celery ribs, diced
  • 3 U garlic cloves, minced
  • 1 U bay leaf
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 3 cups turnips, peeled and cubed (or rutabaga, celeriac)
  • 6 cups low-sodium chicken broth
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup parsley, chopped

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Instructions

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1

Add everything to the slow cooker except the lemon juice and parsley. Cook on low for 8 hours. Remove chicken and chop or shred and then add back to slow cooker.

2

Before serving, season with salt and pepper. Stir in the lemon juice and parsley.

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Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 285
Calories from Fat 21
% Daily Value *
Total Fat 5g
3%
Saturated Fat 1g
2%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 103mg
12%
Sodium 611mg
27%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
17%
Sugars 6g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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