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Slow Cooker Lentil Chili

Name: Slow Cooker Lentil Chili
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 8 servings
Cuisine: Freezer Friendly
Ingredients: 1 onion, diced; 3 cloves garlic, minced; 1 jalapeno, seeded and diced; 1 red pepper, chopped; 1 green pepper, chopped; 1 carrot, peeled and diced; 2 cups vegetable broth; 30 oz. canned tomato sauce (no sugar added); 30 oz. canned fire roasted diced tomatoes; 1 lb. dry lentils, rinsed; 20 oz. canned black beans, rinsed and drained; 3 tbsp. chili powder; 1 tbsp. cumin; 2 tsp. paprika; 1 tsp. oregano; Salt and pepper

By Kristen Mccaffrey Oct 24, 2013

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source: slenderkitchen.com

adapted from: twopeasandtheirpod.com

Right

341

Calories

64g

Carbs

Fat

22g

Protein

Freestyle™ SmartPoints™ New!

(7 Old SmartPoints™) (7 PointsPlus^®)

Recipes Content

Recipe

350 Calories, Crock Pot, Dairy Free, Freezer Friendly, Grain and Legume, Kid Friendly, Make Ahead, Slow Cooker

Dinner, Lunch, Soup

Clean Eating, Gluten Free, Vegan, Vegetarian, Weight Watchers^®

Rating: 0 - 0 comments

I love everything about this hearty lentil chili. First and foremost, it is just so easy to make. Ten minutes of prep and then you just dump everything into the slow cooker and let it do its thing. Between all the tomatoes, onions, garlic, peppers, and spices - you get a really amazing meatless chili that will keep you full for hours. Top it with creamy avocado, shredded cheese, scallions, chives, or my favorite - some fresh pineapple!

Prep Time

Slow Cooker Lentil Chili

Prep Time:

10 min

Cook Time:

6 hours

Total Time:

6 HOURS 10 MINUTES

Ingredients

1 U onion, diced
3 U cloves garlic, minced
1 U jalapeno, seeded and diced
1 U red pepper, chopped
1 U green pepper, chopped
1 U carrot, peeled and diced
2 cups vegetable broth
30 oz. canned tomato sauce (no sugar added)
30 oz. canned fire roasted diced tomatoes
1 lb. dry lentils, rinsed
20 oz. canned black beans, rinsed and drained
3 tbsp. chili powder
1 tbsp. cumin
2 tsp. paprika
1 tsp. oregano
Salt and pepper

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Nutritional Facts

Serving Size:

1.25 cups

Amount Per Serving

Calories 341

Calories from Fat 16

% Daily Value *

Total Fat 2g

Saturated Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 1 367mg

59%

Total Carbohydrate 64g

21%

Dietary Fiber 28g

112%

Sugars 11g

Protein 22g

Directions

Add everything to the slow cooker and stir. Cook on low for 6 hours or until lentils are tender.

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† SmartPoints™ and PointsPlus^® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.