Slow Cooker Lentil Chili - Slender Kitchen
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Slow Cooker Lentil Chili

By Kristen Mccaffrey
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source: slenderkitchen.com
  
adapted from: twopeasandtheirpod.com
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341
Calories 
64g
Carbs 
2g
Fat 
22g
Protein 
0
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™) (7 PointsPlus®)

Recipes Content

Recipe
Slow Cooker Lentil Chili

I love everything about this hearty lentil chili. First and foremost, it is just so easy to make. Ten minutes of prep and then you just dump everything into the slow cooker and let it do its thing. Between all the tomatoes, onions, garlic, peppers, and spices - you get a really amazing meatless chili that will keep you full for hours. Top it with creamy avocado, shredded cheese, scallions, chives, or my favorite - some fresh pineapple!

Prep Time

Slow Cooker Lentil Chili

6
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
SERVINGS:
US | METRICS
  • 1 U onion, diced
  • 3 U cloves garlic, minced
  • 1 U jalapeno, seeded and diced
  • 1 U red pepper, chopped
  • 1 U green pepper, chopped
  • 1 U carrot, peeled and diced
  • 2 cups vegetable broth
  • 30 oz. canned tomato sauce (no sugar added)
  • 30 oz. canned fire roasted diced tomatoes
  • 1 lb. dry lentils, rinsed
  • 20 oz. canned black beans, rinsed and drained
  • 3 tbsp. chili powder
  • 1 tbsp. cumin
  • 2 tsp. paprika
  • 1 tsp. oregano
  • Salt and pepper
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Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 341
Calories from Fat 16
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1 367mg
59%
Total Carbohydrate 64g
21%
Dietary Fiber 28g
112%
Sugars 11g
Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.

Directions

  1. Add everything to the slow cooker and stir. Cook on low for 6 hours or until lentils are tender.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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