Slow Cooker Italian White Beans

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245 CALORIES 46g CARBS 1g FAT 15g PROTEIN
2
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)
I didn't like beans until I was about 20 and moved to Los Angeles. It started by my friends imploring me to try refried beans. They said it was a must even though my Massachusetts upbringing told me otherwise. I finally gave in - and wow. I had been missing out or perhaps I just hadn't been to the right places. The story continued and slowly but surely I started adding more beans to my diet and truly starting to love them. Simple. affordable, packed with good-for-you fiber, and a perfect meatless meal. This version celebrates the classic Italian white bean recipes but is made in the slow cooker. Feel free to amp up the herbs in this recipe to your tastes. I don't like the beans to be overpowered but lots of folks like more herbs than the recipe calls for.
The Recipe
Slow Cooker Italian White Beans

Slow Cooker Italian White Beans

PREP TIME: 10 Min
COOK TIME: 8 Hours
TOTAL TIME: 8 Hours, 10 Min
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Ingredients

US METRICS
  • 28 oz diced tomatoes with Italian seasoning
  • 1 U onion, chopped
  • 6 U garlic cloves
  • 1/4 cup parsley
  • Salt and pepper
  • 1.75 cups dry white beans, rinsed
  • 3 cups vegetable broth, boiling
  • 1 tbsp balsamic vinegar
  • 1 tbsp Italian seasoning

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Instructions

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1

Add everything to the slow cooker. Cook on low for 8 hours.

Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 245
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 224mg
10%
Total Carbohydrate 46g
15%
Dietary Fiber 11g
44%
Sugars 5g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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