Slow Cooker Chicken Taco Filling - Slender Kitchen
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Slow Cooker Chicken Taco Filling

By Lisa Cain
  
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93
Calories 
12g
Carbs 
1g
Fat 
11g
Protein 
2
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

This six ingredient Slow Cooker Chicken Taco Filling couldn't be easier and makes the perfect healthy filling for tacos, burritos, rice bowls, and salads.

I couldn't be more excited to share this recipe from Lisa over at Snack Girl. It has quickly become one of my go-to recipes for meal prep since it's delicious, healthy, and super affordable. And it doesn't hurt that with only six ingredients, you might already have everything you need for this recipe on hand so all you have to do is dump it into your slow cooker and wait for the magic to happen.

In terms of meal prep, this recipe is incredibly versatile, which is why I love it for meal prep. Start by cooking up a full batch of the recipe on Sunday. I usually serve it that night with tortillas and all sorts of toppings so everyone can customize it to their liking. Then I save the leftovers in individual servings for quick lunches and meals on the go. I use one serving with some cooked brown rice and frozen peppers and onions for a quick burrito bowl. I use another with a low carb wrap and some shredded mozzarella for a quick quesadilla. Another becomes lettuce wraps and the last serving gets scrambled into some eggs for a hearty weekend breakfast.

This recipe is also very easy to customize and I love trying different variations. Depending on how spicy you like things, it's easy to customize this recipe as well. Use a mild salsa if you only like a little spice or kick things up with a hot salsa if you love heat. You can use red or green salsa, although I personally prefer red salsa with this recipe. You can also add some extra veggies by throwing a couple chopped bell peppers into the slow cooker or adding some chopped zucchini during the last 30 minutes of cooking. Finally, while I prefer black beans, you can use almost any bean in the recipe and even use black soy beans if you want to cut back on the carbohydrates.

Prep Time

Slow Cooker Chicken Taco Filling

46
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

24
  • 2 lbs chicken breasts, skinless and boneless
  • 4 tbsp taco seasoning (or homemade taco seasoning, see notes)
  • 2 tablespoons garlic, minced
  • 30 oz canned black beans, rinsed and drained
  • 1 lb frozen corn
  • 16 ounces salsa (jarred or fresh)

Nutritional Facts

Serving Size: 
1/2 cup
Amount Per Serving
Calories 93
Calories from Fat 4
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 19mg
6%
Sodium 366mg
16%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
13%
Sugars 1g
Protein 11g

Directions

Meet Lisa Cain

Contributor
Hi, I'm Lisa, aka Snack Girl and my website is devoted to making eating well fun. I create recipes, review food, and talk a lot about how to best journey down the healthy road. Learn More
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Notes

Homemade Taco Seasoning - combine 2 teaspoons cumin, 1 tablespoon chili powder, a minced garlic clove, and 1/2 teaspoon of salt and use in place of 3-4 tbsp of packaged seasoning

Slow Cooker Chicken Taco Filling
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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