Slow Cooker Butternut Squash Soup
118 CALORIES
30g CARBS
0g FAT
2g PROTEIN
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Slow Cooker Butternut Squash Soup Recipe
Nothing screams fall more than butternut squash soup in my opinion and lately I have been making buckets of it. Considering I can pick up a butternut squash for under $5, have all the other ingredients on hand, and can make it in the slow cooker - it's a favorite meal and freezer item around here. Usually I like to stick to the classic fall butternut squash soup with apples but sometimes I go for a spicy version or < a href="/recipe/slow-cooker-curried-butternut-squash-soup">curried version. Indian curry works but I actually prefer Thai curry paste for my soup. The sweet and spicy combination is hard to beat.
The Recipe

Slow Cooker Butternut Squash Soup
PREP TIME: 10 Min
COOK TIME: 6 Hours
TOTAL TIME: 6 Hours, 10 Min
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Ingredients
Ingredients
- 1 U onion, chopped
- 3 U carrots, peeled and chopped
- 3 U garlic cloves, minced
- 1 U medium butternut squash, peeled, seeded, and chopped
- 4 cups vegetable broth
- 2 U apples, peeled and chopped
- 1/2 tsp. cinnamon
- 1/4 tsp. ground nutmeg
- 2 tbsp. maple syrup
- Salt and pepper
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Instructions
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Nutritional Facts
Serving Size: 1 cup (355g)
Amount Per Serving
Calories 118
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 654mg
28%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
18%
Sugars 16g
Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
Notes
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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