Skinny Crab Rangoon
52 CALORIES 6g CARBS 2g FAT 3g PROTEIN
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Skinny Crab Rangoon Recipe
Perhaps the most requested appetizer recipe I receive is for a lightened up version of crab rangoon. Personally I absolutely love crab rangoon so it took quite awhile to find a version and recipe that I liked. The recipe below finally met the bar and creates a delicious baked version of crab rangoon. However if you love crab rangoon for the extra crispy crunchy shell then I recommend pan frying these instead of baking them. The points value only increases to 3 points plus for 2 pieces when they are pan fried and they will definitely be closer to the real thing.
The Recipe

Skinny Crab Rangoon
Adapted from iowagirleats.com
PREP TIME: 15 Min
COOK TIME: 15 Min
TOTAL TIME: 30 Min
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Ingredients
Ingredients
- 2 tbsp nonfat plain Greek yogurt
- 8 oz reduced fat cream cheese
- 4 U green onions, sliced thin
- 1 U clove garlic , minced
- 1/4 tsp ground ginger
- 1 tsp low sodium soy sauce
- 1/2 tsp sugar
- 1/2 cup lump crabmeat (or imitation crab meat, diced)
- 20 U wonton wrappers
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Instructions
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Nutritional Facts
Serving Size: 1 rangoon (511g)
Amount Per Serving
Calories 52
Calories from Fat 17
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 12mg
4%
Sodium 149mg
6%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
1%
Sugars 1g
Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
Notes
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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