1. Home
  2. Asian
  3. Skinny Crab Rangoon

Skinny Crab Rangoon

By on
Jump to Recipe keyboard_arrow_down
52 CALORIES 6g CARBS 2g FAT 3g PROTEIN
Coming
2 Blue
Coming
MyWW® SmartPoints™ New!
Skinny Crab Rangoon
Skinny Crab Rangoon Recipe
Perhaps the most requested appetizer recipe I receive is for a lightened up version of crab rangoon. Personally I absolutely love crab rangoon so it took quite awhile to find a version and recipe that I liked. The recipe below finally met the bar and creates a delicious baked version of crab rangoon. However if you love crab rangoon for the extra crispy crunchy shell then I recommend pan frying these instead of baking them. The points value only increases to 3 points plus for 2 pieces when they are pan fried and they will definitely be closer to the real thing.

Cook Smart. Not Harder

Cook Smart. Not Harder

The Stress-Free Family Meal Planning Cookbook

Get your copy

Most Recent

The Recipe
Skinny Crab Rangoon

Skinny Crab Rangoon

Adapted from iowagirleats.com
PREP TIME: 15 Min
COOK TIME: 15 Min
TOTAL TIME: 30 Min
Appetizer
Snack
star_ratestar_ratestar_ratestar_ratestar_rate
1 Comment
Diets:
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 2 tbsp nonfat plain Greek yogurt
  • 8 oz reduced fat cream cheese
  • 4 U green onions, sliced thin
  • 1 U clove garlic , minced
  • 1/4 tsp ground ginger
  • 1 tsp low sodium soy sauce
  • 1/2 tsp sugar
  • 1/2 cup lump crabmeat (or imitation crab meat, diced)
  • 20 U wonton wrappers

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points
$4 – Buy Now arrow_right info more info

Instructions

(Hide Photos)
1

Preheat the oven to 425 degrees.

2

In a bowl stir together the yogurt, cream cheese, green onions, garlic, ginger, soy sauce, sugar, and crab meat.

3

Lay the wontons out and fill each with 1 tablespoon crab mixture. Wet the edges of the wontons and fold closed.

4

Place in a single layer on a parchment lined baking sheet. Spray the crab rangoons with cooking spray to help crisp up the top.

5

Bake for about 10 minutes. The flip over and cook for an additional 5 minutes or until crisp.

Coming
2 Blue
Coming
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 1 rangoon (511g)
Amount Per Serving
Calories 52
Calories from Fat 17
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 12mg
4%
Sodium 149mg
6%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
1%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Variation: If you want a more classic, bubbly outside you can pan fry the wontons in 2 tbsp of vegetable oil. Just made sure to adjust the points level. (Add .75 points plus per piece to recipe)
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Skinny Crab Rangoon
user image
user image
Sandy Cole
May 10, 2020 - 22:04
Add a Rating:
5
I made your recipe tonight for a Chinese themed Mother's day dinner. I must say, these are dangerous. I folded mine up and attached the corners. They were delicious!
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.