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Skinny Crab Rangoon

Name: Skinny Crab Rangoon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 20 servings
Ingredients: 2 tbsp nonfat plain Greek yogurt; 8 oz reduced fat cream cheese; 4 green onions, sliced thin; 1 clove garlic , minced; 1/4 tsp ground ginger; 1 tsp low sodium soy sauce; 1/2 tsp sugar; 1/2 cup lump crabmeat (or imitation crab meat, diced); 20 wonton wrappers

By Kristen Mccaffrey Feb 02, 2013

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source: slenderkitchen.com

adapted from: iowagirleats.com

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Calories

Carbs

Fat

Protein

Weight Watchers^® SmartPoints™

(1 PointsPlus^®)

Recipes Content

Recipe

50 Calories, Asian, Kid Friendly, Seafood

Appetizer, Snack

Weight Watchers^®

Rating: 0 - 0 comments

Perhaps the most requested appetizer recipe I receive is for a lightened up version of crab rangoon. Personally I absolutely love crab rangoon so it took quite awhile to find a version and recipe that I liked. The recipe below finally met the bar and creates a delicious baked version of crab rangoon. However if you love crab rangoon for the extra crispy crunchy shell then I recommend pan frying these instead of baking them. The points value only increases to 3 points plus for 2 pieces when they are pan fried and they will definitely be closer to the real thing.

Prep Time

Skinny Crab Rangoon

Prep Time:

15 min

Cook Time:

15 min

Total Time:

30 MINUTES

Ingredients

2 tbsp nonfat plain Greek yogurt
8 oz reduced fat cream cheese
4 U green onions, sliced thin
1 U clove garlic , minced
1/4 tsp ground ginger
1 tsp low sodium soy sauce
1/2 tsp sugar
1/2 cup lump crabmeat (or imitation crab meat, diced)
20 U wonton wrappers

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Nutritional Facts

Serving Size:

1 rangoon (511g)

Amount Per Serving

Calories 52

Calories from Fat 17

% Daily Value *

Total Fat 2g

Saturated Fat 1g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 12mg

Sodium 149mg

Total Carbohydrate 6g

Dietary Fiber 0g

Sugars 1g

Protein 3g

Directions

Preheat the oven to 425 degrees.
In a bowl stir together the yogurt, cream cheese, green onions, garlic, ginger, soy sauce, sugar, and crab meat.
Lay the wontons out and fill each with 1 tablespoon crab mixture. Wet the edges of the wontons and fold closed.
Place in a single layer on a parchment lined baking sheet. Spray the crab rangoons with cooking spray to help crisp up the top.
Bake for about 10 minutes. The flip over and cook for an additional 5 minutes or until crisp.

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Notes

Variation: If you want a more classic, bubbly outside you can pan fry the wontons in 2 tbsp of vegetable oil. Just made sure to adjust the points level. (Add .75 points plus per piece to recipe)

† SmartPoints™ and PointsPlus^® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.