Skinny Chicken Alfredo Pizza

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Skinny Chicken Alfredo Pizza made with two ingredient dough and a homemade yogurt alfredo sauce then topped with chicken, spinach, and asiago cheese.

336 CALORIES 29g CARBS 9g FAT 36g PROTEIN
6
Freestyle™ SmartPoints™ New!
(9 Old SmartPoints™)
(9 PointsPlus®)

This Skinny Chicken Alfredo Pizza with Spinach is a guilt free way to enjoy this normally inguldent treat. Make the pizza with two ingredient dough and the end product is tasty, has only 350 calories, and 7 Weight Watchers Freeestyle Smartpoints.

Two ingredient dough is all the rage right now. It is all over Instagram and Facebook and is especially popular with people on Weight Watchers now that Greek yogurt is zero points. And to be honest even though I saw it being used in everything from bagels to pizza doughs to sandwich rolls.  However as a picky eater, I was pretty skeptical. But much to my surprise, I absolutely loved it! I have used it in bagels and pizza crust so sar and am looking forard to testing it in some new recipes soon. And you won't believe how good it is with this Skinny Chicken Alfredo Pizza.

Skinny Chicken Alfredo Pizza on a wooden table with melted cheese.

Although you could make almost any any kind of pizza using this dough, I really wanted to try a skinny alfredo pizza. I have always loved alfredo sauce but it can be really high in calories, points, and fat so I wanted to experiment with a homemade, healthier version.  I decided to use Greek yogurt as a base combined with a touch of butter, garlic powder, and Parmesan cheese. I found this to be the perfect ratio and was shocked at how good it tasted. I am even thinking about making a bigger batch to try on pasta. 

To finish the pizza, I used a combination of fresh spinach, chicken, and asiago cheese. I like using asiago because it is really flavorful so you can pack in a lot of flavor without needing a ton of cheese. 

Looking for more skinny pizza ideas?

Here are some other combinations to consider using the two ingredient dough.

  • Buffalo chicken: a thin layer of buffalo sauce, cooked chicken breast, and blue cheese or mozzarella
  • Barbecue chicken: a thin layer of low sugar barbecue sauce, cooked chicken breast, red onions, cilantro, and mozzarella or gouda cheese
  • Tomato basil: a layer of freshly sliced tomatoes, basil, garlic powder or minced garlic, and fresh mozzarella. 
  • Hawaiian: a thin layer of a low sugar marinara sauce with pineapple, deli ham, and shredded mozzarella. Add jalapenos for a spicy kick.
  • Breakfast pizza: add a layer of sauteed spinach, scrambled eggs, diced tomatoes, and cheese

Weight Watchers Chicken Alfredo Pizza on parchment paper with spinach and cheese.

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The Recipe

Skinny Chicken Alfredo Pizza

PREP TIME: 12 Min
COOK TIME: 15 Min
TOTAL TIME: 27 Min
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Ingredients

US METRICS
  • 1/2 cup self rising flour (see picture)
  • 3 tbsp non fat plain greek yogurt
  • 1 tsp light butter, melted
  • 2 tbsp skim milk
  • 1/4 tsp garlic powder
  • 1 tbsp Parmesan cheese
  • salt and pepper
  • 4 oz cooked chicken breast, shredded
  • 1 cup fresh spinach
  • 1/4 cup shredded asiago cheese

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Nutritional Facts
Serving Size: 1/2 pizza
Amount Per Serving
Calories 336
Calories from Fat 75
% Daily Value *
Total Fat 9g
13%
Saturated Fat 6g
27%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 75mg
25%
Sodium 665mg
29%
Total Carbohydrate 29g
8%
Dietary Fiber 2g
5%
Sugars 4g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the author Meet Kate Cross
Hi, my name is Kate from Drizzle Me Skinny. I just enjoy creating weight watcher friendly foods in the comfort of my kitchen, and that is what you will find in this website. I keep things pretty simple, a lot of my recipes are basic ingredients that most people have in their kitchen.  Learn More
Skinny Chicken Alfredo Pizza
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Skinny Chicken Alfredo Pizza
Pam Walker
April 28, 2018 - 05:45
This looks absolutely yummy! I have 2 questions. How large should the final pizza crust be? 12 inches?
Also, how many slices can I enjoy for the 6 SmartPoints? Thanks!
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