Skinny Cheeseburger Dip

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92 CALORIES 3g CARBS 3g FAT 13g PROTEIN
3
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(3 PointsPlus®)
Happy New Year! I can’t believe it’s 2013. That just seems crazy. Today’s recipe is what I like to think of as a transitional recipe. Given most of us have likely indulged the last few weeks, it’s time to get back into a healthy eating routine. However it can be hard to do that when you vow to eat only lettuce for days. So this recipe can help you begin to make the transition. It tastes naughty and indulgent but is surprisingly light. Bake up some tortilla chips in the oven and enjoy this dip while easing back into better routines. Also after hearing requests from many of you, the special meal plan pricing is extended through today. That means you can have access to weekly meal plans for less than $2.10 a month. Just purchase sometime before midnight EST today.
The Recipe
Skinny Cheeseburger Dip

Skinny Cheeseburger Dip

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 1/2 lb 95% lean ground beef
  • 1/2 cup nonfat canned evaporated milk
  • 1 cup canned diced tomatoes with chiles
  • 2 cups reduced fat shredded cheddar cheese
  • 1/2 tbsp yellow mustard
  • Salt and pepper to taste
  • 1/2 cup green onions, sliced
  • 1/16 tsp. hot sauce

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Instructions

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1

In a skillet, brown the beef and drain off any excess fat.

2

Add it to a sauce pan with the tomatoes and evaporated milk. Bring to a simmer.

3

Stir in the cheese, mustard, salt, pepper, and hot sauce if you are using it. Stir constantly until melted.

4

Stir in the scallions and serve with baked chips.

5

If your dip looks too thin, mix 1 tbsp cornstarch with equal parts cold water. Bring the dip to a boil and stir in the mixture. Remove all heat and let thicken.

Nutritional Facts
Serving Size: 1/4 cup (105g)
Amount Per Serving
Calories 92
Calories from Fat 17
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
8%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 20mg
7%
Sodium 236mg
10%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
2%
Sugars 2g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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