Skinny Breakfast Hot Pockets - Slender Kitchen

Skinny Breakfast Hot Pockets

Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content


Today’s post is going to be short, but sweet, as I am headed home to Massachusetts because my grandmother passed away and in a way today’s post will be a quick tribute to her. You could say that almost all of my cooking inspiration grew from her, a woman who grew up in the Great Depression with 17 siblings, and could turn absolutely anything into a delicious meal. Her love for us seeped through every piece of food she made and I learned to cook watching her stand over the stove whipping up magic in her apron from was seemed like morning to night. Although today’s recipe wasn’t something that my grandmother made, her love for food and cooking is part of everything I made. She will be dearly missed but lived a wonderful life, passing at 93 years old. Posts this week will also probably be a little sporadic as I will be home and traveling (also why I missed Friday’s post), but look forward to many recipes to come inspired by Cecile.

Prep Time

Skinny Breakfast Hot Pockets

Prep Time: 
Cook Time: 
Total Time: 


  • 3 cups spinach (or kale)
  • 1/2 U red bell pepper
  • 1/4 cup diced onion
  • 3 U eggs
  • 4 U egg whites
  • Salt and pepper to taste
  • 20 oz pizza dough (ideally whole wheat or whole grain)

Nutritional Facts

Serving Size: 
1 hot pocket (116g)
Amount Per Serving
Calories 234
Calories from Fat 39
% Daily Value *
Total Fat 4g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 70mg
Sodium 477mg
Total Carbohydrate 37g
Dietary Fiber 2g
Sugars 1g
Protein 11g


  1. Preheat the oven to 450 degrees.
  2. Saute the onions, red pepper, and spinach in a skillet with baking spray until the spinach is wilted and the onion is slightyl translucent.
  3. In a small bowl, scramble the eggs and egg whites and season with salt and pepper. Add to the skillet and cook until just before your desired level of doneness. Everyone likes their scrambled eggs a little different. Set aside.
  4. On a floured surface, roll out the pizza dough and divide into 8 sections. I am not great at doing this evenly, so I section the dough in half, and then in half again. Then I roll out each smaller piece and cut that in half. You want it pretty thin.
  5. Fill the dough with 1/3 cup of the egg mixture and fold over to seal. Press down the edges. Repeat with all the hot pockets. Poke small holes in the top of each with a fork so the steam can escape.
  6. Place onto a large baking sheet and bake for 12-14 minutes until the dough is cooked through.
  7. To store wrap in tinfoil and store in the freezer. Then just reheat in the microwave for 2-5 minutes depending on your microwave.
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*This recipe should just serve as a jumping off point. You can stuff these hot pockets with absolutely anything! Salsa, eggs, and cheese would be delicious. Ham, swiss, eggs, onions, and peppers for a Denver omelet. Or stuff it full of your favorite steamed veggies, some cheese, and pizza sauce for a healthy calzone. The options are endless.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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