Skillet White Beans, Spinach, and Tomatoes with Feta

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341 CALORIES 47g CARBS 10g FAT 18g PROTEIN
3
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(8 PointsPlus®)

White beans, tomatoes, and spinach is one of my go-to combinations for a quick meatless dinner. I just love how the flavors combine, especially when you throw in lots of fresh garlic, red pepper flakes, oregano, rosemary, and fresh basil. And there is some cheese on top for good measure, it's hard to eat this meal without cheese in my opinion. I usually serve it up with couscous, spaghetti squash, cauliflower rice, or some nice crusty bread.

The Recipe

Skillet White Beans, Spinach, and Tomatoes with Feta

PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 2 tbsp. olive oil
  • 4 U garlic cloves, minced
  • 1 tsp. red pepper flakes (optional)
  • 1 tsp. oregano
  • 1/2 tsp. rosemary
  • 28 oz. canned fire roasted diced tomatoes
  • 2 tsp. salt
  • 1 tsp. pepper
  • 20 oz. canned white beans, drained and rinsed
  • 10 oz. frozen chopped spinach, defrosted and drained
  • 1/2 cup fresh basil, chopped
  • 1/2 cup reduced fat feta cheese
  • 2 tbsp. balsamic vinegar (optional)

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Instructions

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1

Heat the olive oil over medium heat. Add the garlic, red pepper flakes, oregano, and rosemary. Cook for 2-3 minutes until fragrant, stirring to prevent burning.

2

Add the tomatoes, salt, and pepper. Let simmer for 10 minutes, stirring as needed.

3

Add the white beans and spinach. Continue to simmer for 5-8 minutes. Top with fresh basil and feta.

Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 341
Calories from Fat 88
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
2%
Sodium 1920mg
83%
Total Carbohydrate 47g
15%
Dietary Fiber 12g
50%
Sugars 7g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Skillet White Beans, Spinach, and Tomatoes with Feta
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June 16, 2016 - 17:55
Add a Rating:
5
I love the flavors in this recipe!!! It was all I could do to not eat both portions! Definitely a repeat meal!
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