Skillet Pizza - Slender Kitchen
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Skillet Pizza

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388
Calories 
60g
Carbs 
9g
Fat 
16g
Protein 
13
Weight Watchers® SmartPoints™
(10 PointsPlus®)

Recipes Content

Recipe

Having a father and brother who love football, and my own love of football themed parties and events, I feel like this week has to feature as least a few Superbowl friendly recipes. However truth be told, most Superbowl food, if I can find a way to make it kind of healthy, is food I would love to eat year round. This recipe is for a yummy crispy pizza that gets it crunchy crust from cooking it in a skillet instead of the oven. You can top it with almost anything and it works for an individual pizza like the one I shared or use a larger skillet and make a pizza big enough for lots of folks.

Prep Time

Skillet Pizza

5
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 4 oz prepared pizza dough
  • 1 U tomato, sliced
  • 1 cup fresh arugula
  • 1 oz fresh mozzarella
  • 1/8 tsp. red pepper flakes
  • salt and pepper
  • cooking spray

Nutritional Facts

Serving Size: 
1 pizza (217g)
Amount Per Serving
Calories 388
Calories from Fat 89
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 22mg
7%
Sodium 872mg
38%
Total Carbohydrate 60g
20%
Dietary Fiber 1g
7%
Sugars 3g
Protein 16g

Directions

  1. Let your pizza dough rest for at least 20 minutes outside of the fridge.
  2. Roll out your pizza dough using your hands, or a rolling pin, and a little flour until it is about the size of a small saute pan or cast iron skillet and/or the thickness that you want. I like crispy crust so I roll it thin.
  3. Preheat your saute pan over medium heat and spray with non fat cooking spray right before adding the dough. Add the pizza dough and allow to cook for 5-7 minutes until crispy on the bottom and bubbling on top. If it bubbles too much, pop the bubbles with a fork.
  4. Once the dough is crispy, flip it over. Add the tomatoes, salt and pepper, arugula, and fresh mozzarella. Add a pinch of red pepper on top.
  5. Let cook for an additional 5 minutes until the dough is cooked through and the cheese has melted. If you have trouble melting the cheese, you can cover it briefly or pop it in a hot oven. Enjoy!
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Notes

Check the nutritional information of your pizza dough because it can very greatly.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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