Skillet Pizza

By on
388 CALORIES 60g CARBS 9g FAT 16g PROTEIN
13
Freestyle™ SmartPoints™ New!
(13 Old SmartPoints™)
(10 PointsPlus®)
Having a father and brother who love football, and my own love of football themed parties and events, I feel like this week has to feature as least a few Superbowl friendly recipes. However truth be told, most Superbowl food, if I can find a way to make it kind of healthy, is food I would love to eat year round. This recipe is for a yummy crispy pizza that gets it crunchy crust from cooking it in a skillet instead of the oven. You can top it with almost anything and it works for an individual pizza like the one I shared or use a larger skillet and make a pizza big enough for lots of folks.

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The Recipe

Skillet Pizza

PREP TIME: 20 Min
COOK TIME: 20 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 4 oz prepared pizza dough
  • 1 U tomato, sliced
  • 1 cup fresh arugula
  • 1 oz fresh mozzarella
  • 1/8 tsp. red pepper flakes
  • salt and pepper
  • cooking spray

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Instructions

  1. Let your pizza dough rest for at least 20 minutes outside of the fridge.
  2. Roll out your pizza dough using your hands, or a rolling pin, and a little flour until it is about the size of a small saute pan or cast iron skillet and/or the thickness that you want. I like crispy crust so I roll it thin.
  3. Preheat your saute pan over medium heat and spray with non fat cooking spray right before adding the dough. Add the pizza dough and allow to cook for 5-7 minutes until crispy on the bottom and bubbling on top. If it bubbles too much, pop the bubbles with a fork.
  4. Once the dough is crispy, flip it over. Add the tomatoes, salt and pepper, arugula, and fresh mozzarella. Add a pinch of red pepper on top.
  5. Let cook for an additional 5 minutes until the dough is cooked through and the cheese has melted. If you have trouble melting the cheese, you can cover it briefly or pop it in a hot oven. Enjoy!
Nutritional Facts
Serving Size: 1 pizza (217g)
Amount Per Serving
Calories 388
Calories from Fat 89
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 22mg
7%
Sodium 872mg
38%
Total Carbohydrate 60g
20%
Dietary Fiber 1g
7%
Sugars 3g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Check the nutritional information of your pizza dough because it can very greatly.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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