Shrimp and Sausage Kabobs

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338 CALORIES 18g CARBS 10g FAT 41g PROTEIN
5
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(8 PointsPlus®)
Kabobs are one of my favorite things to make when I am looking for a quick and light meal. Usually I like to pair lots of veggies with a lean protein and broil them or cook them on the grill depending on the time of year. Usually I use a dry rub or store bough marinade to flavor everything up. My favorite version of this meal is today's sausage and shrimp kabobs. I love that combination and like to add Cajun seasoning since shrimp and sausage always make me think of Louisiana.

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The Recipe

Shrimp and Sausage Kabobs

PREP TIME: 1 Hours, 15 Min
COOK TIME: 10 Min
TOTAL TIME: 1 Hours, 25 Min
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Ingredients

US METRICS
  • 4 U low fat chicken sausages (Whole30® approved if needed)
  • 1 lb raw shrimp
  • 1 U zucchini, cut into rounds
  • 1 U summer squash
  • 1 U red onion, chopped
  • 1.5 cups cherry tomatoes
  • 1 tbsp olive oil
  • 2 tbsp paprika
  • 1/2 tbsp garlic powder
  • 1/2 tbsp onion powder
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme
  • 1/2 tbsp chili powder

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Instructions

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1

Mix together the paprika, garlic powder, onion powder, oregano, thyme, and chili powder if using.

2

Toss the sausage, shrimp, zucchini, cherry tomatoes, and onion with olive oil. Then toss with spice mixture.

3

Thread onto skewers.

4

To grill, place on a medium hot grill (or grill pan) and cook for 4-5 minutes per side. To broil, place on a baking sheet and cook for 4 minutes per side.

Nutritional Facts
Serving Size: 2 kabobs
Amount Per Serving
Calories 338
Calories from Fat 90
% Daily Value *
Total Fat 10g
16%
Saturated Fat 3g
13%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 248mg
83%
Sodium 654mg
28%
Total Carbohydrate 18g
6%
Dietary Fiber 5g
20%
Sugars 9g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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