Shredded Kale and Plum Salad - Slender Kitchen
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Shredded Kale and Plum Salad

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124
Calories 
16g
Carbs 
7g
Fat 
2g
Protein 
5
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

It can be pretty easy to forget all about salads this time of year. It’s cold outside, produce isn’t as readily available, and the crunch of a salad isn’t always what we are craving. During these months, I like to reach for heartier greens like kale for my salads and add in seasonal ingredients. This simple kale salad makes a delicious side dish, base for a meal, or addition to a holiday table. For special occasions I splurge for the pine nuts in the recipe, but since they can be expensive feel free to use almonds, walnuts, pecans, or pumpkin seeds instead.

Prep Time

Shredded Kale and Plum Salad

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1 lb. dinosaur kale, sliced very thinly or shredded
  • 2 tbsp. olive oil
  • 1.5 tbsp. lemon juice
  • 1 tbsp. honey
  • 1 tbsp. Dijon mustard
  • Salt and pepper
  • 2 U plums, sliced thinly (or apples, pears, persimmons, etc.)
  • 1/4 cup dried cranberries (or cherries)
  • 2 tbsp. pine nuts

Nutritional Facts

Serving Size: 
about 1 cup
Amount Per Serving
Calories 124
Calories from Fat 59
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 83mg
4%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
6%
Sugars 9g
Protein 2g

Directions

  1. Whisk together the olive oil, lemon juice, honey, mustard, salt, and pepper. Add to kale and massage the kale with your fingers until it begins to soften. This takes about 3 minutes.
  2. Add the remaining ingredients and toss together.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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