Shredded Kale and Plum Salad

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124 CALORIES 16g CARBS 7g FAT 2g PROTEIN
5
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(4 PointsPlus®)

It can be pretty easy to forget all about salads this time of year. It’s cold outside, produce isn’t as readily available, and the crunch of a salad isn’t always what we are craving. During these months, I like to reach for heartier greens like kale for my salads and add in seasonal ingredients. This simple kale salad makes a delicious side dish, base for a meal, or addition to a holiday table. For special occasions I splurge for the pine nuts in the recipe, but since they can be expensive feel free to use almonds, walnuts, pecans, or pumpkin seeds instead.

The Recipe
Shredded Kale and Plum Salad

Shredded Kale and Plum Salad

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
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Ingredients

US METRICS
  • 1 lb. dinosaur kale, sliced very thinly or shredded
  • 2 tbsp. olive oil
  • 1.5 tbsp. lemon juice
  • 1 tbsp. honey
  • 1 tbsp. Dijon mustard
  • Salt and pepper
  • 2 U plums, sliced thinly (or apples, pears, persimmons, etc.)
  • 1/4 cup dried cranberries (or cherries)
  • 2 tbsp. pine nuts

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Instructions

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1

Whisk together the olive oil, lemon juice, honey, mustard, salt, and pepper. Add to kale and massage the kale with your fingers until it begins to soften. This takes about 3 minutes.

2

Add the remaining ingredients and toss together.

Nutritional Facts
Serving Size: about 1 cup
Amount Per Serving
Calories 124
Calories from Fat 59
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 83mg
4%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
6%
Sugars 9g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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