Sheet Pan Thai Cashew Chicken and Vegetables - Slender Kitchen
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Sheet Pan Thai Cashew Chicken and Vegetables

By Kristen Mccaffrey
  
adapted from: therecipecritic.com
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326
Calories 
27g
Carbs 
6g
Fat 
37g
Protein 
5
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™) (8 PointsPlus®)

Recipes Content

Recipe
0
Rating: 5 - 6 comments

Sheet Pan Thai Cashew Chicken and Vegetables comes together in 20 minutes for a dinner that's better than takeout and good for you. This healthy meal made with chicken breast, cashews, veggies, and a sweet and spicy Thai sauce seriously couldn't be more delicious. And with under 350 calories and only 5 Weight Watchers SmartPoints, it's a meal you will immediately add to the rotation.

Sheet pan meals are my jam. I mean what isn't to like about a meal that is all cooked on one sheet pan for easy clean up and simple meal prep. Now to be perfectly clear, this dish actually involves an extra pan to make the sauce, but it is 100% worth it. We almost finished an entire sheet pan's worth between two of us one night. I loved it so much, I decided to skip the rice so that I could have more chicken and veggies. 

Thai Cashew Chicken and Vegetables on a sheet pan with a sticky sweet and spicy sauce.

Now let's talk about what this is not. It isn't a typical Thai Cashew Chicken that is made with super spicy dried Thai chilies, palm sugar, fish sauce, and usually a touch of Thai Whiskey. (I have a lightened up version of the traditional version here if that is what you are looking for.) Instead this is a Thai inspired version that uses a combination of soy sauce, oyster sauce, garlic, honey, and Asian garlic chili sauce to create a sticky sauce that is perfect for chicken and veggies.

Weight Watchers Cashew Chicken with Vegetables made on a sheet pan.

What about the cashews? While you may be tempted to leave them out, please, please don't! The lightly roasted cashews add so much to the dish. They are nutty, rich, and we were fighting for the last ones. They are seriously delicious and although the dish would be good without them, it is so much better with them. Plus cashews add extra protein, antioxidants, minerals, and vitamins. In fact, if you aren't worried about calories/points, I would add some extra!

Tips for Making this Sheet Pan Thai Cashew Chicken and Vegetables

  • You can make the sauce ahead of time for an easier weeknight meal. Store the sauce in the fridge and then just heat it up a touch in  a pan or the microwave before using so you can easily drizzle on the chicken and veggies.
  • If you don't have a large sheet pan, you may want to cook this on a couple of sheet pans. The chicken and veggies cook best when they aren't crowded and are in a single layer on the pan. 
  • For easy clean up, cover the sheet pan in foil or parchment paper. Foil will work best since sometimes the sauce drips under the parchment paper. 
  • This dish can be made as spicy or mild as you like it. The first few times you make it, add the garlic chili paste to the sauce at the end so you can control the heat. 
  • This recipe will work with chicken breast, chicken thighs, pork tenderloin, or tofu. For tofu make sure to press it beforehand so that it can get crispy.

Looking for more healthy Asian chicken recipes?

Healthy Cashew Chicken with Vegetables on a dark plate with chopsticks.

Prep Time

Sheet Pan Thai Cashew Chicken and Vegetables

80
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1/3 cup reduced sodium soy sauce
  • 1/3 cup water
  • 2 tbsp hoisin sauce
  • 2 tbsp honey (or replace with Stevia for lower carb)
  • 2 U cloves garlic, minced
  • 1 tbsp Asian garlic chili paste (optional, adjust to taste)
  • 1 tbsp cornstarch
  • 1.33 lbs boneless skinless chicken breast, chopped
  • 1/2 tsp pepper
  • 16 oz. Asian vegetable mix
  • 1/4 cup cashews

Nutritional Facts

Serving Size: 
1.5
Amount Per Serving
Calories 326
Calories from Fat 51
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 1 086mg
47%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
15%
Sugars 15g
Protein 37g

Directions

  1. Preheat the oven to 400 degrees. Spray the chicken with cooking spray or toss with olive oil. Season with black pepper. Spread out on to a sheet pan in a single layer, covered in foil and sprayed with cooking spray. Bake for 10 minutes.
  2. Meanwhile, add the soy sauce, water, hoisin, honey, garlic, Asian garlic chili paste, and cornstarch to a small pan. Bring to a boil and then turn down a low simmer. Cook for 4-6 minutes until it thickens and coats the back of a spoon. Watch the sauce to make sure it doesn't burn.
  3. Remove the chicken from the oven. Add the vegetables and cashews to the pan. Drizzle with the sauce and toss to coat. Return to the oven and cook for 8-10 minutes until tender crisp.
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Thai Cashew Chicken and Vegetables made all on one sheet pan for a healthy, easy dinner that tastes just like your favorite takeout. This dish is the perfect balance of sweet and spicy, full of protein from the chicken and cashews, and packed with veggies.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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