Seven Layer Greek Dip

By on
Jump to Recipe keyboard_arrow_down
126 CALORIES 8g CARBS 6g FAT 8g PROTEIN
5
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(3 PointsPlus®)

I have been eating feta dip on just about everything this past week spread on sandwiches and wraps, melted over a delicious Greek turkey burger, scooped up with lots of veggies, and finally in this delicious seven layer Greek dip, dreamed up by the same creator of the feta dip, How Sweet Eats. (On a side note, I am completely obsessed with her blog at the moment. Talk about inspiration). This delicious dip combines lots of traditional Greek flavors all in one dish, but is packed with veggies, yogurt, and good for you hummus that keeps it surprisingly healthy and light at only 3 PointsPlus for 1/2 cup.

videocam Slender Kitchen Videos

The Recipe

Seven Layer Greek Dip

PREP TIME: 15 Hours
COOK TIME: 10 Hours
TOTAL TIME: 25 Hours
Diets:
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1 1/3 cup plain nonfat Greek yogurt
  • 3 tbsp fresh dill
  • 1 U garlic clove, minced
  • 1/2 U lemon (juice only)
  • Salt and pepper to taste
  • 1 cup kalamata olives, chopped
  • 1.5 cups hummus
  • 15 oz. canned artichoke hearts, chopped
  • 1 cup reduced fat feta cheese (or feta dip)
  • 1 U tomato, chopped
  • 1/2 U English cucumber, chopped

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Mix together the Greek yogurt, dill, lemon juice, and garlic in a small bowl. Add salt and pepper to taste and then spread on the bottom of your serving dish. I used an 8 X 8 glass dish.

2

Sprinkle the olives over the yogurt and then smooth the hummus over the olives. It will be easier to spread if it is closer to room temperature.

3

Layer on the artichoke hearts and then sprinkle on the crazy feta dip or plain feta.

4

Sprinkle on the cucumbers and tomatoes and serve with homemade baked pita chips and veggies. Red peppers, cut into small scoops, are delicious with this dip.

Nutritional Facts
Serving Size: about 1/2 of a cup
Amount Per Serving
Calories 126
Calories from Fat 50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
7%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 5mg
2%
Sodium 439mg
19%
Total Carbohydrate 8g
3%
Dietary Fiber 4g
14%
Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Seven Layer Greek Dip
user image
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.