Sesame Vegetable Salad

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106 CALORIES 13g CARBS 4g FAT 8g PROTEIN
2
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(3 PointsPlus®)

This is one of those delicious salads you will want to make all the time.  The crunchy vegetables, sesame dressing, and flavor punch make it a great side dish or base for a meal.  If you are a fan of spice, I recommend adding 1-2 tsp. of hot sauce to the dressing (or 1-2 diced jalapenos) to really kick things up.

The Recipe

Sesame Vegetable Salad

PREP TIME: 10 Min
COOK TIME: 5 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 1/2 tbsp. sesame oil
  • 1 tbsp. soy sauce
  • 1 tbsp. rice vinegar
  • 1 U packet Stevia (or honey)
  • 1/8 cup fresh squeezed orange juice (about 1 orange)
  • 1 U garlic clove, minced
  • 2 tsp. ginger, peeled
  • 4 oz. shelled edamame
  • 2 cups kale, thinly sliced
  • 4 oz. broccoli slaw
  • 1 U red pepper, chopped
  • 2 U green onions, chopped
  • 1/8 cup cilantro

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Instructions

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1

Add the sesame oil, soy sauce, vinegar, honey, orange juice, garlic, and ginger to a food processor or blender to create the dressing. Blend until smooth.

2

Toss with remaining ingredients.

Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 106
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 254mg
11%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
18%
Sugars 4g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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