Sesame Mango Chicken Salad - Slender Kitchen
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Sesame Mango Chicken Salad

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347
Calories 
39g
Carbs 
9g
Fat 
31g
Protein 
7
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

I am always looking for great salad recipes that are both filling and delicious.  This salad is a favorite of mine and I change up the fruit and greens to switch it up depending on what I have on hand or what I am in the mood for.

Prep Time

Sesame Mango Chicken Salad

3
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 3 cups lettuce
  • 3 oz cooked boneless and skinless chicken breast
  • 1 tbsp dried cranberries
  • 1 tbsp pumpkin seeds
  • 2 tbsp chopped cilantro
  • 1/2 U chopped mango
  • 2 tbsp light sesame dressing

Nutritional Facts

Serving Size: 
3.5 cups (405g)
Amount Per Serving
Calories 347
Calories from Fat 71
% Daily Value *
Total Fat 9g
12%
Saturated Fat 2g
8%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 88mg
29%
Sodium 255mg
11%
Total Carbohydrate 39g
11%
Dietary Fiber 6g
15%
Sugars 30g
Protein 31g

Directions

  1. Chop salad greens, cilantro, and mango and toss together.
  2. Add grilled chicken.
  3. Sprinkle with dried cranberries and pepitas
  4. Add dressing and serve! This is also great as a wrap in a high fiber tortilla.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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