Sesame Mango Chicken Salad
347 CALORIES 39g CARBS 9g FAT 31g PROTEIN
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Sesame Mango Chicken Salad Recipe
I am always looking for great salad recipes that are both filling and delicious. This salad is a favorite of mine and I change up the fruit and greens to switch it up depending on what I have on hand or what I am in the mood for.
The Recipe
Sesame Mango Chicken Salad
PREP TIME: 10 Min
COOK TIME: 5 Min
TOTAL TIME: 15 Min
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Ingredients
Ingredients
- 3 cups lettuce
- 3 oz cooked boneless and skinless chicken breast
- 1 tbsp dried cranberries
- 1 tbsp pumpkin seeds
- 2 tbsp chopped cilantro
- 1/2 U chopped mango
- 2 tbsp light sesame dressing
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- Nutritional Information and Points
Instructions
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Nutritional Facts
Serving Size: 3.5 cups (405g)
Amount Per Serving
Calories 347
Calories from Fat 71
% Daily Value *
Total Fat 9g
12%
Saturated Fat 2g
8%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 88mg
29%
Sodium 255mg
11%
Total Carbohydrate 39g
11%
Dietary Fiber 6g
15%
Sugars 30g
Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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