Sesame Kelp Noodle Salad Wraps

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119 CALORIES 16g CARBS 6g FAT 2g PROTEIN
5
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(3 PointsPlus®)
I threw this together a couple weeks back as a quick lunch and shared it on Instagram. (Follow me @slenderkitchen or here.) Originally I wasn’t planning on sharing the recipe, but after some requests for it, here it is. The base of the salad is made with kelp noodles, a very low calorie and low carb noodle made from kelp. They only have 7 calories per serving and in my opinion are one of the better low carb noodles out there. They have a bit of crunch and a pretty bland flavor that takes on the flavor of whatever dressing you use. In this recipe they are paired with a simple Asian sesame dressing and veggies. You could add some tofu, shrimp, or chicken for extra protein. All in all it makes a pretty quick and delicious lunch.

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The Recipe

Sesame Kelp Noodle Salad Wraps

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 14 oz kelp noodles
  • 1/4 cup rice vinegar
  • 2 tbsp honey (use Stevia for low carb, low sugar)
  • 1 1/2 tbsp toasted sesame oil
  • 1 tbsp soy sauce
  • 1 U garlic clove, minced
  • 1 tbsp fresh ginger, minced
  • 1 U jalapeno pepper
  • 1 cup green cabbage, shredded
  • 1 cup kale, shredded
  • 1/4 cup carrots, shredded
  • 1/8 cup cilantro
  • 1 tbsp sesame seeds
  • 1 U Lettuce leaves

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Instructions

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1

Cut the kelp noodles with scissors into smaller pieces. If you want a softer noodle, boil them for 2-3 minutes and drain. For a crunchier noodle, leave them raw.

2

Whisk together the rice vinegar, honey, sesame oil, soy sauce, garlic, ginger, and jalapeno if using.

3

Toss the kelp noodles, dressing, cabbage, kale, carrots, cilantro, sesame seeds, and jalapeno to taste. Serve in lettuce wraps.

Nutritional Facts
Serving Size: around 3 wraps
Amount Per Serving
Calories 119
Calories from Fat 58
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 272mg
12%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
9%
Sugars 10g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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