Sesame Kale Salad with Mango and Blueberries
264 CALORIES
41g CARBS
12g FAT
7g PROTEIN
5
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)
Sesame Kale Salad with Mango and Blueberries Recipe
I woke up this morning feeling like I needed some greens. Some real, hearty, crunchy, feel good for you greens. Kale leaps out as a ready and delicious solution. Wanting to avoid a trip to the store, I went with what I had around – crunchy Lacinto kale, a delicious, sweet mango, some tart blueberries, sliced almonds, and a simple homemade dressing of sesame oil, honey, some rice wine vinegar, a pinch of salt, and a sprinkling of red pepper flakes. Refreshing, packed with nutrients, and great for a meal or side dish. It also keeps well so don’t be afraid to whip up a big batch and keep it in the fridge for a couple of days.
The Recipe
Sesame Kale Salad with Mango and Blueberries
PREP TIME: 10 Min
COOK TIME: 5 Min
TOTAL TIME: 15 Min
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Ingredients
- 4 cups kale, chopped with stems removed ( prefer Lacinto)
- 1 tbsp sesame oil, divided
- 1 tbsp honey
- 1.5 tbsp rice wine vinegar
- salt and pepper
- 1/16 tsp red pepper flakes
- 1 cup mango, peeled and chopped
- 1/2 cup blueberries
- 2 tbsp sliced almonds
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Instructions
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1
Add the kale to a bowl with half the sesame oil. Sprinkle some salt on the kale and then gently massage the kale with your fingers to soften it up.
2
Mix together the remaining oil, honey, rice wine vinegar, salt, pepper, and red pepper flakes to make the dressing.
3
Pour the dressing over the kale and toss to coat. Add the mango, blueberries, and almonds.
Nutritional Facts
Serving Size: 2
Amount Per Serving
Calories 264
Calories from Fat 100
% Daily Value *
Total Fat 12g
17%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 41g
14%
Dietary Fiber 6g
22%
Sugars 23g
Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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