Sesame Honey Mustard Pork

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222 CALORIES 6g CARBS 7g FAT 32g PROTEIN
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Recently I realized that I basically only cook pork two ways low and slow in the crockpot or roasted whole in the oven. It is rare that I think to make pork any other way. So I am starting to challenge myself to cook it using some other techniques and made today’s version on the grill using a simple marinade of honey, mustard, sesame oil, and rosemary. For those who prefer the slow cooker, you can also make a delicious shredded version of this recipe in the crockpot. The rosemary can be left out depending on your taste buds, or your can substitute in thyme or another herb. I also really like this recipe using orange juice instead of chicken broth.
The Recipe
Sesame Honey Mustard Pork

Sesame Honey Mustard Pork

PREP TIME: 4 Hours
COOK TIME: 15 Min
TOTAL TIME: 4 Hours, 15 Min
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Ingredients

US METRICS
  • 1.33 lb lean pork tenderloin (or boneless pork chops)
  • 1 tbsp honey (or Stevia for low carb)
  • 1 tbsp sesame oil
  • 1.5 tbsp whole grain mustard
  • 2 U garlic cloves, minced
  • 1 tbsp fresh rosemary, minced
  • 1/4 cup nonfat chicken broth (or vegetable broth, double for slow cooker)

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Instructions

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1

Whisk together the honey, sesame oil, mustard, rosemary, garlic, and broth. Add it to a Ziploc or non-reactive container with the pork marinate for 4 or more hours.

2

Preheat a grill or grill pan over medium high heat.

3

Take out the pork and drain excess liquid into a saucepan. Season with salt and pepper.

4

Bring the liquid to a simmer and simmer for 10 minutes until it reduces slightly and becomes a sauce.

5

Grill for 4 minutes per side or until cooked through. Cooking time may vary based on thickness. You can also cook it in a skillet with non-stick cooking spray or a touch of olive oil.

6

Slow Cooker Option: Add everything to the slow cooker. Cook for 4 hours on high or 6-8 hours on low until it shreds/slices very easily. You also may want to consider doubling the recipe for more leftovers.

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Nutritional Facts
Serving Size: 6 oz. (182g)
Amount Per Serving
Calories 222
Calories from Fat 66
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 98mg
33%
Sodium 170mg
7%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
1%
Sugars 4g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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