Sesame Carrot Burgers - Slender Kitchen
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Sesame Carrot Burgers

By Kristen Mccaffrey
  
adapted from: bbcgoodfood.com
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217
Calories 
29g
Carbs 
8g
Fat 
9g
Protein 
8
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

This is a pretty killer combination for a veggie burger in my opinion.  Carrots, chickpeas, tahini (sesame butter), lemon, and cilantro.  It's really delicious and will bring any burger lover over to the veggie side.  In my opinion, thse burgers pair perfectly with some Sriracha and avocado either stuffed into a bun or wrapped up in some lettuce.  Since they take a bit of work, I recommend doubling the recipe and saving the leftovers. 
 

Prep Time

Sesame Carrot Burgers

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 tsp. olive oil
  • 2 cups carrots, grated
  • 1/2 cup onion, chopped
  • 2 U garlic cloves, chopped
  • 1.33 cups canned chickpeas, rinsed and drained
  • 1 tbsp. tahini
  • 2 tsp. cumin
  • 1/2 U lemon, juice
  • 1/4 cup cilantro
  • 1 U egg
  • 3 tbsp. Panko breadcrumbs
  • 4 tsp. sesame seeds

Nutritional Facts

Serving Size: 
1 patty
Amount Per Serving
Calories 217
Calories from Fat 76
% Daily Value *
Total Fat 8g
13%
Saturated Fat 2g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 47mg
16%
Sodium 252mg
11%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
11%
Sugars 3g
Protein 9g

Directions

  1. Heat the olive oil in a skillet over medium heat. Add 3/4 of grated carrots, onion, and garlic. Cook for 7-8 minutes until just tender.
  2. Add the cooked carrots, onion, and garlic to a food processor along with the remaining raw carrots, chickpeas, lemon, tahini, cumin, and cilantro. Pulse until well combined but not so much that a paste forms. It should still be a bit chunky.
  3. Add the egg, breadcrumbs, and sesame seeds. Stir together.
  4. Divide into patties.
  5. Lay flat on a baking sheet covered with cooking spray. Bake for 15 minutes. Flip over and bake for 10 more minutes.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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