Scrambled Eggs with Tomato and Cream Cheese

129 CALORIES4g CARBS7g FAT11g PROTEIN
2 Comments
Sometimes all you need to make breakfast a bit more special is cream cheese and tomatoes. Cream cheese makes the eggs incredibly creamy and the tomatoes round out the dish. Served with some fruit and toast, it's a perfect breakfast.
The Recipe
Scrambled Eggs with Tomato and Cream Cheese

Scrambled Eggs with Tomato and Cream Cheese

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
2 Comments
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Ingredients

USMETRICS
  • 4 eggs
  • 4 egg whites
  • 2 oz. low fat cream cheese, cut into small pieces
  • 1 cup tomatoes, diced
  • 4 scallions
  • Salt and pepper

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Instructions

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1

Whisk together the eggs and egg whites. Stir in the tomatoes, cream cheese, and scallions. Season with salt and pepper.

2

Coat a pan with non-stick cooking spray over medium heat. Add the egg mixture and scramble until cooked to your liking.

Nutritional Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories 129
Calories from Fat 64
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
14%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 194mg
65%
Sodium 197mg
9%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
3%
Sugars 3g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the authorMeet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
2 Comments
On Scrambled Eggs with Tomato and Cream Cheese
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Sandy Breese
January 6, 2020 - 07:26
Add a Rating:
5
Love this! It's super easy too. I also will substitute the Laughing Cow cheese wedge for the cream cheese.
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Megan Eaton
March 20, 2016 - 19:04
Add a Rating:
5
Loved this scramble! Excellent for breakfast or quick dinner! Definitely a repeat!
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