Scrambled Eggs with Tomato and Cream Cheese
129 CALORIES
4g CARBS
7g FAT
11g PROTEIN
1
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(3 PointsPlus®)
Scrambled Eggs with Tomato and Cream Cheese Recipe
Sometimes all you need to make breakfast a bit more special is cream cheese and tomatoes. Cream cheese makes the eggs incredibly creamy and the tomatoes round out the dish. Served with some fruit and toast, it's a perfect breakfast.
The Recipe
Scrambled Eggs with Tomato and Cream Cheese
PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients
- 4 U eggs
- 4 U egg whites
- 2 oz. low fat cream cheese, cut into small pieces
- 1 cup tomatoes, diced
- 4 U scallions
- Salt and pepper
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Instructions
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1
Whisk together the eggs and egg whites. Stir in the tomatoes, cream cheese, and scallions. Season with salt and pepper.
2
Coat a pan with non-stick cooking spray over medium heat. Add the egg mixture and scramble until cooked to your liking.
Nutritional Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories 129
Calories from Fat 64
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
14%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 194mg
65%
Sodium 197mg
9%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
3%
Sugars 3g
Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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