Sauteed Asian Bok Choy with Cashews - Slender Kitchen
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Sauteed Asian Bok Choy with Cashews

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85
Calories 
4g
Carbs 
7g
Fat 
2g
Protein 
3
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

Around me bok choy seems to be pretty polarizing. People either love it or hate it. I am definitely on the love side but still don’t find myself using it nearly enough in my cooking. Last night I made some of the simple teriyaki wings with larger drumsticks and served this simple and delicious bok choy dish which is the perfect blend of nutty, spicy, goodness. It comes from adapted from a Robin Miller recipe.

Prep Time

Sauteed Asian Bok Choy with Cashews

3
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 tbsp sesame oil
  • 2 cups bok choy, sliced crosswise into 1/2-inch thick slices
  • 1 tbsp reduced-sodium soy sauce
  • 1 tsp crushed red pepper flakes
  • Salt and pepper
  • 1/4 cup chopped cashews

Nutritional Facts

Serving Size: 
1/2 cup (51g)
Amount Per Serving
Calories 85
Calories from Fat 66
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 157mg
7%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 2g

Directions

  1. In a large skillet, heat the oil over medium heat.
  2. Add the bok choy and cook for 3 minutes.
  3. Add in the soy sauce and red pepper flakes, and cook for about 2-3 more minutes until the bok choy is cooked, but still crisp.
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