Sausage Stuffed Portobello Mushrooms

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316 CALORIES 9g CARBS 15g FAT 34g PROTEIN
6
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(8 PointsPlus®)

My aunt makes these stuffed mushrooms every year around the holidays and they disappear in minutes. I never thought to try to make them since hers have a good amount of breadcrumbs, but recently when I was missing home, I decided to give it a go without the breadcrumbs and the results were delicious. Not only are they packed with flavor, they are easy to make and will please almost any crowd. I prefer to make them with sausage but you could also use ground chicken, beef, pork, or turkey depending on what you have around.

The Recipe
Sausage Stuffed Portobello Mushrooms

Sausage Stuffed Portobello Mushrooms

Adapted from foodnetwork.com
PREP TIME: 20 Min
COOK TIME: 20 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 8 U portobello mushrooms
  • 1.33 lbs. lean ground turkey sausage
  • 1/2 U onion
  • 2 U celery ribs
  • 1 U carrot, peeled
  • 1 U green pepper, seeded
  • 1 U garlic clove
  • 1/4 cup parsley
  • 1/4 cup Parmesan (leave out for Paleo, Whole30®)
  • 1/2 tsp. paprika
  • 1/2 tsp. black pepper
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. salt
  • 1/4 tsp. oregano
  • 1/4 tsp. thyme
  • 1 U egg

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Instructions

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1

Preheat the oven to 400 degrees. Remove the stems from the mushrooms and set aside.

2

Heat a skillet over medium heat. Add the sausage and cook for 4-6 minutes until browned.

3

Meanwhile add the mushroom stems, onion, celery, carrots, green pepper, and garlic to a food processor. Pulse until finely diced.

4

Add this mixture to the skillet and cook 3-4 minutes.

5

Add the sausage and vegetable mixture back to the food processor. Add the parsley, Parmesan, all the spices, and egg to the food processor. Pulse until it just come together.

6

Stuff into mushroom caps. Bake for 15-18 minutes until tops are golden brown and mushrooms are tender.

Nutritional Facts
Serving Size: 2 mushrooms
Amount Per Serving
Calories 316
Calories from Fat 140
% Daily Value *
Total Fat 15g
24%
Saturated Fat 5g
23%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 164mg
55%
Sodium 1206mg
52%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
9%
Sugars 3g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

The mushrooms can be made ahead of time. Then just cook them when ready to serve, adding 4-6 minutes of cooking time if they come directly from the fridge.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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