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Sausage, Potato, Cabbage, and Apple Bake

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309 CALORIES 38g CARBS 8g FAT 20g PROTEIN
6
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(7 PointsPlus®)
Sausage, Potato, Cabbage, and Apple Bake
Sausage, Potato, Cabbage, and Apple Bake Recipe
Some meals just warm your heart and soul and this is one of those meals. A simple one dish meal of baked sausage, cabbage, potatoes, and apples served with a side of spicy mustard. Seriously this dish couldn't be any easier and is packed with delicious flavor. Use your favorite sweet or hot sausage and mix up the spices to suite your palette.

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The Recipe

Sausage, Potato, Cabbage, and Apple Bake

PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
Dinner
Diets:
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Ingredients

US METRICS
  • 4 U chicken sausages
  • 1/2 lb red potatoes, chopped
  • 2 U leeks, chopped
  • 1 U small cabbage, cut into 8 wedges
  • 1 U apple, chopped
  • 2 tsp olive oil
  • 1.5 tsp dried thyme
  • salt and pepper

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Instructions

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1

Preheat the oven to 400 degrees.

2

Toss together the potatoes, cabbage, leeks, apples, thyme, salt, pepper, and olive oil in a baking dish.

3

Layer the sausages on top. I kept mine whole but you could also slice them.

4

Bake for 30 minutes or until potatoes are tender. Cooking time may vary slightly based on size of potatoes.

Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 309
Calories from Fat 70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 65mg
22%
Sodium 541mg
24%
Total Carbohydrate 38g
10%
Dietary Fiber 9g
31%
Sugars 17g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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