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Sausage, Potato, Cabbage, and Apple Bake

Name: Sausage, Potato, Cabbage, and Apple Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 chicken sausages; 1/2 lb red potatoes, chopped; 2 leeks, chopped; 1 small cabbage, cut into 8 wedges; 1 apple, chopped; 2 tsp olive oil; 1.5 tsp dried thyme; salt and pepper

By Kristen Mccaffrey Feb 22, 2014

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source: slenderkitchen.com

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309

Calories

38g

Carbs

Fat

20g

Protein

Weight Watchers^® SmartPoints™

(7 PointsPlus^®)

Recipes Content

Recipe

Quick and Easy, Kid Friendly, 300 Calories, Chicken

Dinner

Weight Watchers^®, Gluten Free, Clean Eating

Rating: 0 - 0 comments

Some meals just warm your heart and soul and this is one of those meals. A simple one dish meal of baked sausage, cabbage, potatoes, and apples served with a side of spicy mustard. Seriously this dish couldn't be any easier and is packed with delicious flavor. Use your favorite sweet or hot sausage and mix up the spices to suite your palette.

Prep Time

Sausage, Potato, Cabbage, and Apple Bake

Prep Time:

10 min

Cook Time:

30 min

Total Time:

40 MINUTES

Ingredients

4 U chicken sausages
1/2 lb red potatoes, chopped
2 U leeks, chopped
1 U small cabbage, cut into 8 wedges
1 U apple, chopped
2 tsp olive oil
1.5 tsp dried thyme
salt and pepper

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Nutritional Facts

Serving Size:

1.5 cups

Amount Per Serving

Calories 309

Calories from Fat 70

% Daily Value *

Total Fat 8g

12%

Saturated Fat 2g

12%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 65mg

22%

Sodium 541mg

24%

Total Carbohydrate 38g

10%

Dietary Fiber 9g

31%

Sugars 17g

Protein 20g

Directions

Preheat the oven to 400 degrees.
Toss together the potatoes, cabbage, leeks, apples, thyme, salt, pepper, and olive oil in a baking dish.
Layer the sausages on top. I kept mine whole but you could also slice them.
Bake for 30 minutes or until potatoes are tender. Cooking time may vary slightly based on size of potatoes.

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† SmartPoints™ and PointsPlus^® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.