Sausage, Butternut Squash, and Apple Hash

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285 CALORIES 25g CARBS 11g FAT 23g PROTEIN
5
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(7 PointsPlus®)

I have always been a big fan of weekend breakfast hash as a way to use up any meat and veggies I have hanging around from the week. This past week I had planned on making a butternut squash soup but ended up running out of time.  This meant at the end of the week I was staring at the squash trying to figure out what to make. Since I love the combination of butternut squash and apples and happened to have some leftover ground turkey sausage in the freezer, I decided on a hash using these three items which made the perfect weekend breakfast. I seasoned it up with some rosemary but any spice you like would work. I served it with some simple poached eggs and it was a hit.

The Recipe
Sausage, Butternut Squash, and Apple Hash

Sausage, Butternut Squash, and Apple Hash

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1.5 lbs. lean ground turkey sausage (or vegetarian sausage)
  • 2 tsp. olive oil
  • 1/2 U sweet onion, diced
  • 1 U red pepper, chopped
  • 6 cups butternut squash, peeled and chopped
  • 1 U apple, chopped
  • 2 U garlic cloves, minced
  • 1/2 tsp. dried rosemary
  • Salt and pepper

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Instructions

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1

Heat a skillet over medium high heat. Spray with cooking spray and add the sausage. Cook for 4-5 minutes until browned completely. Remove and set aside.

2

Add the olive oil. Once hot, add the onion, red pepper, butternut squash, and apple. Cook for 8-10 minutes until butternut squash is tender. If anything begins to burn, add 1-2 tablespoons of water.

3

Add the garlic and rosemary. Cook for 1 minute until fragrant.

4

Stir back in the sausage. Season with salt and pepper.

Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 285
Calories from Fat 99
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 85mg
28%
Sodium 682mg
30%
Total Carbohydrate 25g
8%
Dietary Fiber 4g
17%
Sugars 8g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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On Sausage, Butternut Squash, and Apple Hash
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