Sausage and Vegetable Skillet with Sundried Tomatoes, Olives, and Feta

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303 CALORIES 17g CARBS 15g FAT 22g PROTEIN
8
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(7 PointsPlus®)

This quick and easy Sausage and Vegetable Skillet with Sudried Tomatoes, Olives, and Feta is packed with flavor and simple enough for any busy weeknight.

This past weekend, I wasn't able to get to the grocery store as planned so I needed to whip something using what I could find in my fridge. Lucky for me I had a bunch of veggies and some chicken sausage on hand so I decided to throw everything together in a quick, low carb skillet meal. Then to kick thigns up a notch, I added sundried tomatoes, olives, and feta cheese. Delicious.

The Recipe
Sausage and Vegetable Skillet with Sundried Tomatoes, Olives, and Feta

Sausage and Vegetable Skillet with Sundried Tomatoes, Olives, and Feta

PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 2 tbsp butter
  • 4 U chicken sausage links, sliced
  • 1/2 U sweet onion, chopped
  • 2 U cloves garlic, minced
  • 1 U zucchini, sliced
  • 1 U summer squash, sliced
  • 1 U red pepper, chopped
  • 1 cup mushrooms, halved
  • 1 tsp Italian seasoning
  • 1/4 tsp crushed red pepper flakes
  • Salt and pepper
  • 1/2 cup black olives, sliced
  • 1/2 cup reduced fat feta cheese
  • 1/4 cup parsley, chopped

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Instructions

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1

Heat the butter over medium heat. Once melted, add the sausage, onion, sundried tomatoes, and garlic. Cook for 8-10 minutes until onion is tender.

2

Add the zucchini, summer squash, red pepper, and mushrooms. Sprinkle with the Italian seasoning, red pepper flakes, salt, and pepper. Be careful not too over salt since you will be adding olives and feta. Cook for 10-12 minutes until veggies are tender crisp.

3

Stir in the olives and top with feta cheese and parsley.

Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 303
Calories from Fat 136
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
36%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 87mg
29%
Sodium 842mg
37%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
16%
Sugars 10g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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