Salsa Egg Mugs
This delicious and easy breakfast has a secret ingredient - cottage cheese! If you have been following the blog for awhile, you know that egg mugs are one of my favorite breakfasts since they are packed with protein and ready in under 5 minutes. However I just learned that adding 1-2 tablespoons of cottage cheese to your egg mugs makes a huge difference. The cottage cheese makes everything stay moist and creamy. No more dry eggs. For this version, you just add salsa and green onions to the eggs. You could definitely add some cheese as well and it's delish topped with some chopped avocado.
Salsa Egg Mugs
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Ingredients
- 2 U eggs
- 1 U egg white
- 2 tbsp. reduced fat cottage cheese
- 2 tbsp. salsa
- 1 tbsp. green onions
- Salt and pepper
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Instructions
(Hide Photos)Spray a large mug or bowl with cooking spray. Add the eggs and whisk. Then stir in the remaining ingredients.
Microwave for 30 seconds. The stir and microwave for 30-45 seconds until eggs are cooked through.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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