Salsa Egg Mugs

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195 CALORIES 4g CARBS 11g FAT 21g PROTEIN
1
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(5 PointsPlus®)

This delicious and easy breakfast has a secret ingredient - cottage cheese! If you have been following the blog for awhile, you know that egg mugs are one of my favorite breakfasts since they are packed with protein and ready in under 5 minutes. However I just learned that adding 1-2 tablespoons of cottage cheese to your egg mugs makes a huge difference. The cottage cheese makes everything stay moist and creamy. No more dry eggs. For this version, you just add salsa and green onions to the eggs. You could definitely add some cheese as well and it's delish topped with some chopped avocado.

The Recipe
Salsa Egg Mugs

Salsa Egg Mugs

PREP TIME: 2 Min
COOK TIME: 3 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 2 U eggs
  • 1 U egg white
  • 2 tbsp. reduced fat cottage cheese
  • 2 tbsp. salsa
  • 1 tbsp. green onions
  • Salt and pepper

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Instructions

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1

Spray a large mug or bowl with cooking spray. Add the eggs and whisk. Then stir in the remaining ingredients.

2

Microwave for 30 seconds. The stir and microwave for 30-45 seconds until eggs are cooked through.

Nutritional Facts
Serving Size: 1 egg mug
Amount Per Serving
Calories 195
Calories from Fat 93
% Daily Value *
Total Fat 11g
16%
Saturated Fat 3g
17%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 375mg
125%
Sodium 486mg
21%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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