Rosemary Vegetarian Sausage and Vegetable Skillet

By on
213 CALORIES 15g CARBS 11g FAT 10g PROTEIN
5
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(5 PointsPlus®)

I am a firm believer that things don't have to be complicated to be delicious. This Rosemary Vegetarian Sausage and Vegetable Skillet is a perfect example. With a tasty vegetarian sausage, fresh veggies, rosemary, and lemon you can make a meal that everyone will love. When using this recipe, think of it as more of a base to build where you add what you have on hand and the spice combinations that you love most. They key is starting with the veggies that take the longest to cook and working up the the quick cooking veggies. Pretty much any fresh or dried herbs will work and you could use lemon, lime, or orange juice to finish the dish. I also love to add sweet potatoes to the dish. I usually par-cook them in the microwave first and then add them with the onions so that they can brown and crisp up. Anyway you make, it's one easy and yummy dinner.

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The Recipe

Rosemary Vegetarian Sausage and Vegetable Skillet

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1 tbsp olive oil
  • 4 U vegetarian sausages, sliced
  • 1/2 U sweet onion, chopped
  • 1 U red pepper, chopped
  • 2 tbsp. fresh rosemary (or other herb)
  • 1 U zucchini, chopped
  • 1 U summer squash, chopped
  • 1 cup mushrooms, halved
  • 2 U garlic cloves, minced
  • Salt and pepper
  • 1 U lemon

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Instructions

  1. Heat the olive oil over medium high heat. Add the sausages and cook until browned on each side, about 5 minutes.
  2. Add the rosemary, peppers, and onions. Cook for 5-7 minutes until browned and beginning to become tender.
  3. Add the garlic, zucchini, and summer squash. Continue cooking until vegetables are all tender crisp or cooked to you liking. This should take about 5-6 minutes. If at any point the vegetables are burning or sticking, add a touch of water or broth.
  4. Season with salt and pepper. Squeeze fresh lemon juice over top.
Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 213
Calories from Fat 98
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 4g
0%
Cholesterol 0mg
0%
Sodium 351mg
15%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
17%
Sugars 7g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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