Rosemary Pork Chops

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195 CALORIES 1g CARBS 5g FAT 34g PROTEIN
5
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(5 PointsPlus®)

This simple pork chop recipe is packed with flavor from fresh rosemary and garlic. Then it is quickly broiled so that it doesn't dry out and so that you can have dinner on the table in about 15 minutes. I prefer boneless pork chops since they are lower in calories, but bone-in pork chops would also work great.

The Recipe
Rosemary Pork Chops

Rosemary Pork Chops

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 2 U cloves garlic, minced
  • 1.5 tsp fresh rosemary, chopped (or ½ tsp. dried)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1.33 lbs boneless center cut pork chops, all fat trimmed

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Instructions

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1

Preheat the broiler.

2

Combine the garlic, rosemary, salt, and pepper.

3

Spray the pork with cooking spray. Rub the garlic mixture over the pork

4

Place on a wire rack on a baking sheet. Broil for 3-4 minutes per side.

Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 195
Calories from Fat 47
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
9%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 100mg
33%
Sodium 369mg
16%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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