Name: Roasted Vegetarian Sausages with Potatoes, Peppers, and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 vegetarian Italian sausages; 1.33 lbs. red potatoes, washed and chopped; 1 onion, chopped; 2 red peppers; 1 green pepper; 2 cups mushrooms, chopped; 4 garlic cloves, minced; 1 tbsp. Italian seasoning; 1/2 tsp. red pepper flakes; 1/2 cup low sodium vegetable broth

By Kristen McCaffrey

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301 CALORIES 43g CARBS 8g FAT 18g PROTEIN

Roasted Vegetarian Sausages with Potatoes, Peppers, and Onions Recipe

I am a bit obsessed with one pan baked sausage dishes like this one. There just isn't anything more convenient than tossing everything into one pan, throwing it in the oven, and having a complete meal 30 minutes later. For this version, I took the classic combination of sausages, onions, and peppers and added red potatoes and mushrooms to make it a complete meal. It's easy, delicious, and perfect for a busy weeknight.

The Recipe

Roasted Vegetarian Sausages with Potatoes, Peppers, and Onions

PREP TIME: 10 Min

COOK TIME: 30 Min

TOTAL TIME: 40 Min

Dinner

Ingredients

SERVINGS:

UNITS: US METRICS

4 U vegetarian Italian sausages
1.33 lbs. red potatoes, washed and chopped
1 U onion, chopped
2 U red peppers
1 U green pepper
2 cups mushrooms, chopped
4 U garlic cloves, minced
1 tbsp. Italian seasoning
1/2 tsp. red pepper flakes
1/2 cup low sodium vegetable broth

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Nutritional Facts

Serving Size: 1 sausage and 1 cup vegetables

Amount Per Serving

Calories 301

Calories from Fat 67

% Daily Value *

Total Fat 8g

11%

Saturated Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 4g

Cholesterol 0mg

Sodium 712mg

31%

Total Carbohydrate 43g

Dietary Fiber 7g

18%

Sugars 8g

Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

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Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

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Instructions

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Preheat the oven to 400 degrees.

Add the potatoes, onion, peppers, mushrooms, and garlic to a glass baking dish. Sprinkle with Italian seasoning, red pepper flakes, salt, pepper, olive oil, and chicken broth. Toss together using a spoon or your hands. Pierce the sausages with a fork. Nestle the sausages into the vegetables.

Bake for 30-35 minutes until vegetables are tender and cooked through. If the vegetables aren't browning, place them under the broiler for 3-4 minutes to brown.

Nutritional Facts

Serving Size: 1 sausage and 1 cup vegetables

Amount Per Serving

Calories 301

Calories from Fat 67

% Daily Value *

Total Fat 8g

11%

Saturated Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 4g

Cholesterol 0mg

Sodium 712mg

31%

Total Carbohydrate 43g

Dietary Fiber 7g

18%

Sugars 8g

Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the author Meet Kristen McCaffrey

Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More