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Roasted Vegetarian Sausages with Potatoes, Peppers, and Onions

By Kristen Mccaffrey Oct 18, 2013

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source: slenderkitchen.com

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301

Calories

43g

Carbs

Fat

18g

Protein

Weight Watchers^® SmartPoints™

(8 PointsPlus^®)

Recipes Content

Recipe

300 Calories, Grain and Legume, Kid Friendly, Quick and Easy, Vegetable

Dinner

Clean Eating, Gluten Free, Vegan, Vegetarian, Weight Watchers^®

Rating: 0 - 0 comments

Roasted Vegetarian Sausages with Potatoes, Peppers, and Onions

I am a bit obsessed with one pan baked sausage dishes like this one. There just isn't anything more convenient than tossing everything into one pan, throwing it in the oven, and having a complete meal 30 minutes later. For this version, I took the classic combination of sausages, onions, and peppers and added red potatoes and mushrooms to make it a complete meal. It's easy, delicious, and perfect for a busy weeknight.

Prep Time

Roasted Vegetarian Sausages with Potatoes, Peppers, and Onions

Prep Time:

10 min

Cook Time:

30 min

Total Time:

40 MINUTES

Ingredients

4 U vegetarian Italian sausages
1.33 lbs. red potatoes, washed and chopped
1 U onion, chopped
2 U red peppers
1 U green pepper
2 cups mushrooms, chopped
4 U garlic cloves, minced
1 tbsp. Italian seasoning
1/2 tsp. red pepper flakes
1/2 cup low sodium vegetable broth

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Nutritional Facts

Serving Size:

1 sausage and 1 cup vegetables

Amount Per Serving

Calories 301

Calories from Fat 67

% Daily Value *

Total Fat 8g

11%

Saturated Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 4g

Cholesterol 0mg

Sodium 712mg

31%

Total Carbohydrate 43g

Dietary Fiber 7g

18%

Sugars 8g

Protein 18g

Directions

Preheat the oven to 400 degrees.
Add the potatoes, onion, peppers, mushrooms, and garlic to a glass baking dish. Sprinkle with Italian seasoning, red pepper flakes, salt, pepper, olive oil, and chicken broth. Toss together using a spoon or your hands. Pierce the sausages with a fork. Nestle the sausages into the vegetables.
Bake for 30-35 minutes until vegetables are tender and cooked through. If the vegetables aren't browning, place them under the broiler for 3-4 minutes to brown.

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† SmartPoints™ and PointsPlus^® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.