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Roasted Vegetarian Sausages with Potatoes, Peppers, and Onions

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301 CALORIES 43g CARBS 8g FAT 18g PROTEIN
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Roasted Vegetarian Sausages with Potatoes, Peppers, and Onions
Roasted Vegetarian Sausages with Potatoes, Peppers, and Onions Recipe

I am a bit obsessed with one pan baked sausage dishes like this one. There just isn't anything more convenient than tossing everything into one pan, throwing it in the oven, and having a complete meal 30 minutes later. For this version, I took the classic combination of sausages, onions, and peppers and added red potatoes and mushrooms to make it a complete meal. It's easy, delicious, and perfect for a busy weeknight.

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The Recipe
Roasted Vegetarian Sausages with Potatoes, Peppers, and Onions

Roasted Vegetarian Sausages with Potatoes, Peppers, and Onions

PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
Dinner
Diets:
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Ingredients

US METRICS
  • 4 U vegetarian Italian sausages
  • 1.33 lbs. red potatoes, washed and chopped
  • 1 U onion, chopped
  • 2 U red peppers
  • 1 U green pepper
  • 2 cups mushrooms, chopped
  • 4 U garlic cloves, minced
  • 1 tbsp. Italian seasoning
  • 1/2 tsp. red pepper flakes
  • 1/2 cup low sodium vegetable broth

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Instructions

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1

Preheat the oven to 400 degrees.

2

Add the potatoes, onion, peppers, mushrooms, and garlic to a glass baking dish. Sprinkle with Italian seasoning, red pepper flakes, salt, pepper, olive oil, and chicken broth. Toss together using a spoon or your hands. Pierce the sausages with a fork. Nestle the sausages into the vegetables.

3

Bake for 30-35 minutes until vegetables are tender and cooked through. If the vegetables aren't browning, place them under the broiler for 3-4 minutes to brown.

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Nutritional Facts
Serving Size: 1 sausage and 1 cup vegetables
Amount Per Serving
Calories 301
Calories from Fat 67
% Daily Value *
Total Fat 8g
11%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 4g
0%
Cholesterol 0mg
0%
Sodium 712mg
31%
Total Carbohydrate 43g
6%
Dietary Fiber 7g
18%
Sugars 8g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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