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Roasted Vegetable Tostadas

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366 CALORIES 52g CARBS 11g FAT 19g PROTEIN
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Roasted Vegetable Tostadas
Roasted Vegetable Tostadas Recipe
This is one of those meals I could eat every night. I love the combination of roasted vegetables, crispy corn tortillas, and salty feta cheese. I go back and forth between whether I like these better with black or pinto beans, my favorite vegetable combination, or whether to use feta, mozzarella, or goat cheese but all in all, it's a delicious meal any way you make it. Add chicken, beef, or shrimp if you want extra protein. Vegetarians could add some toasted chickpeas, avocado, or crispy tofu.

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The Recipe
Roasted Vegetable Tostadas

Roasted Vegetable Tostadas

PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
Dinner
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1 Comment
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Ingredients

US METRICS
  • 1 tbsp. olive oil
  • 1 tsp oregano
  • 1 tsp cumin
  • salt and pepper
  • 2 U zucchini, sliced into large strips
  • 8 U scallions
  • 4 U portabella mushroom caps
  • 2 U red peppers, sliced into large strips
  • 3 U tomatoes, quartered
  • 8 U corn tortillas
  • 1/2 cup fat free Greek yogurt
  • 1/2 cup low fat sour cream
  • 2 tbsp adobo sauce from chipotle peppers
  • 1 tbsp lime juice
  • 1 cup canned fat free refried beans
  • 8 tbsp. reduced fat feta cheese

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Instructions

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1

Preheat the oven to 425 degrees.

2

Toss the vegetables with olive oil, oregano, cumin, salt, and pepper.

3

Roast for 20 minutes, flipping halfway through.

4

Meanwhile mix together the yogurt, sour cream, adobo sauce, and lime juice. Taste and adjust heat if needed.

5

Place corn tortillas in the oven to crisp up during the last 10 minutes of cooking. Warm the refried beans.

6

Layer the tortillas with the refried beans, vegetables, chipotle cream, and top with feta cheese.

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Nutritional Facts
Serving Size: 2 tostadas
Amount Per Serving
Calories 366
Calories from Fat 103
% Daily Value *
Total Fat 11g
18%
Saturated Fat 4g
21%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 17mg
6%
Sodium 611mg
27%
Total Carbohydrate 52g
17%
Dietary Fiber 12g
49%
Sugars 14g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Roasted Vegetable Tostadas
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Megan Eaton
March 20, 2016 - 19:09
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5
Loved this recipe and the combo of flavors! The roasted veggies were my fav part! I used mex shred instead of feta. Definitely a repeat!
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