1. Home
  2. Mexican
  3. Roasted Vegetable Tostadas

Roasted Vegetable Tostadas

By on
Jump to Recipe keyboard_arrow_down
366 CALORIES 52g CARBS 11g FAT 19g PROTEIN
Coming
7 Blue
Coming
MyWW® SmartPoints™ New!
Roasted Vegetable Tostadas
Roasted Vegetable Tostadas Recipe
This is one of those meals I could eat every night. I love the combination of roasted vegetables, crispy corn tortillas, and salty feta cheese. I go back and forth between whether I like these better with black or pinto beans, my favorite vegetable combination, or whether to use feta, mozzarella, or goat cheese but all in all, it's a delicious meal any way you make it. Add chicken, beef, or shrimp if you want extra protein. Vegetarians could add some toasted chickpeas, avocado, or crispy tofu.

Most Recent

The Recipe
Roasted Vegetable Tostadas

Roasted Vegetable Tostadas

PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
Dinner
star_ratestar_ratestar_ratestar_ratestar_rate
1 Comment
Diets:
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1 tbsp. olive oil
  • 1 tsp oregano
  • 1 tsp cumin
  • salt and pepper
  • 2 U zucchini, sliced into large strips
  • 8 U scallions
  • 4 U portabella mushroom caps
  • 2 U red peppers, sliced into large strips
  • 3 U tomatoes, quartered
  • 8 U corn tortillas
  • 1/2 cup fat free Greek yogurt
  • 1/2 cup low fat sour cream
  • 2 tbsp adobo sauce from chipotle peppers
  • 1 tbsp lime juice
  • 1 cup canned fat free refried beans
  • 8 tbsp. reduced fat feta cheese

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points
$4 – Buy Now arrow_right info more info

Instructions

(Hide Photos)
1

Preheat the oven to 425 degrees.

2

Toss the vegetables with olive oil, oregano, cumin, salt, and pepper.

3

Roast for 20 minutes, flipping halfway through.

4

Meanwhile mix together the yogurt, sour cream, adobo sauce, and lime juice. Taste and adjust heat if needed.

5

Place corn tortillas in the oven to crisp up during the last 10 minutes of cooking. Warm the refried beans.

6

Layer the tortillas with the refried beans, vegetables, chipotle cream, and top with feta cheese.

Coming
7 Blue
Coming
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 2 tostadas
Amount Per Serving
Calories 366
Calories from Fat 103
% Daily Value *
Total Fat 11g
18%
Saturated Fat 4g
21%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 17mg
6%
Sodium 611mg
27%
Total Carbohydrate 52g
17%
Dietary Fiber 12g
49%
Sugars 14g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Roasted Vegetable Tostadas
user image
user image
Megan Eaton
March 20, 2016 - 19:09
Add a Rating:
5
Loved this recipe and the combo of flavors! The roasted veggies were my fav part! I used mex shred instead of feta. Definitely a repeat!
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.