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Roasted Vegetable Panini

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204 CALORIES 27g CARBS 7g FAT 18g PROTEIN
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Roasted Vegetable Panini
Roasted Vegetable Panini Recipe
I get asked a lot about quick lunch options and almost all my favorite lunches are actually leftovers in disguise. Sometimes it’s lettuce wraps, sometimes burritos, sometimes quesadillas, and many times it is a roasted vegetable panini like this one. I almost always make quick roasted veggies as a side dish during the week and I always make a couple extra portions for salads and this sandwich. To roast the vegetables, simply toss them in cooking spray or a touch of olive oil with salt, pepper, and some spices and roast in a 425 degree oven for 10-25 minutes depending on the vegetables. Then store the leftovers for a delicious, healthy, low calorie lunch during the week.

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The Recipe
Roasted Vegetable Panini

Roasted Vegetable Panini

PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
Lunch
Diets:
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Ingredients

US METRICS
  • 1 U red pepper, sliced thin
  • 1 cup zucchini, chopped
  • 1 cup asparagus, roughly chopped
  • 1 cup broccoli florets
  • 1 cup green beans
  • 1 cup mushrooms
  • 2 tsp. Italian seasoning
  • 1 tsp. garlic powder
  • 2 cups spinach
  • 4 U low carb wraps
  • 1 cup part skim mozzarella cheese

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Instructions

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1

Preheat the oven to 425 degrees. Spread the vegetables out on baking sheet and spray with cooking spray. Season with salt, pepper, garlic powder, and Italian seasoning. Toss and spray again with cooking spray. Roast for 15-20 minutes until tender.

2

Spread one half or whole flatbread with your chosen condiment. I love using a Chipotle spread, but any condiment or light dressing will work.

3

Layer the spinach, roasted vegetables, and cheese on one half of the flatbread. Place a little cheese on both sides to help the sandwich stay together.

4

Coat a pan with cooking spray and heat it over medium heat. Cook the sandwich on each side for 3-4 minutes or until toasted.

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Nutritional Facts
Serving Size: 1 panini
Amount Per Serving
Calories 204
Calories from Fat 65
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
12%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 14mg
5%
Sodium 384mg
17%
Total Carbohydrate 27g
9%
Dietary Fiber 13g
51%
Sugars 5g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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