Roasted Vegetable Panini
204 CALORIES
27g CARBS
7g FAT
18g PROTEIN
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Roasted Vegetable Panini Recipe
I get asked a lot about quick lunch options and almost all my favorite lunches are actually leftovers in disguise. Sometimes it’s lettuce wraps, sometimes burritos, sometimes quesadillas, and many times it is a roasted vegetable panini like this one. I almost always make quick roasted veggies as a side dish during the week and I always make a couple extra portions for salads and this sandwich. To roast the vegetables, simply toss them in cooking spray or a touch of olive oil with salt, pepper, and some spices and roast in a 425 degree oven for 10-25 minutes depending on the vegetables. Then store the leftovers for a delicious, healthy, low calorie lunch during the week.
The Recipe

Roasted Vegetable Panini
PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
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Ingredients
Ingredients
- 1 U red pepper, sliced thin
- 1 cup zucchini, chopped
- 1 cup asparagus, roughly chopped
- 1 cup broccoli florets
- 1 cup green beans
- 1 cup mushrooms
- 1 tsp. garlic powder
- 2 cups spinach
- 4 U low carb wraps
- 1 cup part skim mozzarella cheese
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Instructions
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Nutritional Facts
Serving Size: 1 panini
Amount Per Serving
Calories 204
Calories from Fat 65
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
12%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 14mg
5%
Sodium 384mg
17%
Total Carbohydrate 27g
9%
Dietary Fiber 13g
51%
Sugars 5g
Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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