Roasted Vegetable and Quinoa Bowl

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307 CALORIES 48g CARBS 8g FAT 13g PROTEIN
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Sometimes simple meals are best and this easy meal of roasted vegetables, hearty quinoa, and feta cheese is delicious.  Rosemary and thyme flavor the sweet potatoes, asparagus, peppers, onion, carrots, and mushrooms and then the salty feta brings everything together.  Feel free to make it with any veggies you have around but I recommend keeping the sweet potatoes which add a hearty and sweet element.

The Recipe
Roasted Vegetable and Quinoa Bowl

Roasted Vegetable and Quinoa Bowl

PREP TIME: 15 Min
COOK TIME: 25 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 1.25 cup dry quinoa
  • 2 cups sweet potatoes, chopped
  • 1 U red onion, sliced
  • 1 U carrot, sliced thinly on the diagonal
  • 2 cups asparagus, sliced
  • 1 U red pepper, sliced
  • 1 U yellow pepper, sliced
  • 2 cups mushrooms (I used baby bella)
  • 1 tbsp. olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 U sprigs rosemary
  • 2 U sprigs thyme
  • 10 tbsp. reduced fat feta cheese

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Instructions

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1

Preheat the oven to 425 degrees.

2

Cook the quinoa according to package directions.

3

Place your potatoes on a microwave safe dish and par-cook for 4-8 minutes depending on the size of the potatoes and your microwave. You want the potato to be soft enough that you can easily pierce it with a fork, but not soggy. Let it cool and slice it into cubes.

4

In a large bowl toss together all of the vegetables and sweet potato with the olive oil, salt, pepper, rosemary, and thyme.

5

Arrange on a baking sheet sprayed with cooking in a single layer and roast for 15-20 minutes until everything is browned and crispy. Shake the pan once or twice during roasting. Taste before serving and add any needed salt and pepper.

6

Serve the vegetables over the quinoa and top with feta cheese.

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Nutritional Facts
Serving Size: 1.5-2 cups
Amount Per Serving
Calories 307
Calories from Fat 69
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
2%
Sodium 509mg
22%
Total Carbohydrate 48g
15%
Dietary Fiber 8g
31%
Sugars 6g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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