Roasted Red Pepper Goat Cheese Dip

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71 CALORIES 4g CARBS 4g FAT 6g PROTEIN
Instead of talking about my love of dips (again!), let’s talk about my love of reader inspired recipes. Recently the lovely Jessica shared a recipe for Roasted Red Pepper Goat Cheese Alfredo and asked for help coming up with a more diet friendly version. And let me tell you it looked delicious. I couldn’t wait to get in the kitchen and start experimenting. Roasted red peppers, creamy goat cheese, pasta. I was in. However along the way (I still haven’t perfected a healthier version of the Alfredo…yet) I did end up with this delicious dip that’s perfect for summer and I couldn’t help but share. It’s perfect with crunchy veggies, spread on sandwiches, or served with baked chips or pita bread.
The Recipe
Roasted Red Pepper Goat Cheese Dip

Roasted Red Pepper Goat Cheese Dip

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
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Ingredients

US METRICS
  • 2 U roasted red peppers (homemade or store bought packed in water and drained)
  • 1 tsp olive oil
  • 1 U shallot, minced
  • 2 U garlic cloves, minced
  • 4 oz goat cheese
  • 1 cup nonfat plain Greek yogurt
  • salt and pepper

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Instructions

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1

Heat the olive oil in a saute pan and cook the shallots and garlic for 3-5 minutes until fragrant and soft. You can skip this step but reduce the shallot to 1 tbsp. and garlic to 1 clove since the flavor will be stronger if they are raw.

2

Add everything to a food processor and pulse until just combined.

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Nutritional Facts
Serving Size: 1/4 cup
Amount Per Serving
Calories 71
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
2%
Sodium 64mg
3%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
1%
Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Optional: pinch thyme, rosemary, oregano, or red pepper flakes
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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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