Roasted Maple Balsamic Brussels Sprouts - Slender Kitchen
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Roasted Maple Balsamic Brussels Sprouts

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99
Calories 
15g
Carbs 
4g
Fat 
4g
Protein 
2
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

Brussels sprouts are one of my absolute favorite side dishes this time of year. Crispy, crunchy, and packed with flavor they make a delicious side dish or base for a complete meal when topped with poached eggs or a grilled protein. This spin on simple roasted Brussels sprouts adds a delicious twist with tangy balsamic and sweet maple syrup.

Prep Time

Roasted Maple Balsamic Brussels Sprouts

37
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 pound Brussels sprouts
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1 tbsp maple syrup
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper

Nutritional Facts

Serving Size: 
2/3 cup
Amount Per Serving
Calories 99
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 325mg
14%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
18%
Sugars 7g
Protein 4g

Directions

  1. Preheat the oven to 400 degrees.
  2. Cut the Brussels sprouts in half and toss in a bowl with olive oil, vinegar, maple syrup, salt, and pepper.
  3. Roast in the oven for 40 minutes, shaking the dish every 10-15 minutes until dark and caramelized. Watch cooking time since it can vary based on the size of the sprouts.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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