Roasted Dijon Cabbage

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91 CALORIES 14g CARBS 4g FAT 3g PROTEIN
1
Freestyle™ SmartPoints™ New!
(1 Old SmartPoints™)
(2 PointsPlus®)
I never knew just how much I loved cabbage until I decided to try to eat more lower carbohydrate meals and needed to embrace some new veggies. Before that my only real experience with cabbage was mushy cabbage on St. Patrick's Day that was paired with corned beef. So when I recently had roasted cabbage in a restaurant, I was blown away. Roasting brings out a delicious nutty flavor and elevates the cabbage to a whole new place. While it's delicious roasted with just olive oil, salt, and pepper, I like to incorporate some extra flavor with mustard and garlic. It's a great and hearty side dish.

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The Recipe

Roasted Dijon Cabbage

PREP TIME: 5 Min
COOK TIME: 45 Min
TOTAL TIME: 50 Min
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Ingredients

US METRICS
  • 1 U green cabbage, cut into 8 wedges
  • 1 tbsp. olive oil
  • 1 tbsp. Dijon mustard
  • 1 U garlic clove, minced
  • salt and pepper

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Instructions

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1

Preheat the oven to 400 degrees.

2

Place the cabbage on a lined or prepared baking sheet.

3

Stir together the olive oil, mustard, and garlic. Brush onto the cabbage wedges. Season with salt and pepper.

4

Roast for 35-45 minutes until tender. For a faster cooking time, make 12-16 wedges instead of 8.

Nutritional Facts
Serving Size: 2 wedges
Amount Per Serving
Calories 91
Calories from Fat 33
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 131mg
6%
Total Carbohydrate 14g
5%
Dietary Fiber 6g
23%
Sugars 7g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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