Roasted Chickpea and Kale Salad

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313 CALORIES 50g CARBS 10g FAT 12g PROTEIN
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I love the idea of salad for lunch but unless I add a protein source I find myself hungry just a few hours later. However there are lots of protein sources besides meat and roasted chickpeas are one of my favorites. Roasting canned chickpeas creates a deeper flavor and add a nice crispy element to the salad. Paired with kale, cucumber, and mango - this is one delicious salad.
The Recipe
Roasted Chickpea and Kale Salad

Roasted Chickpea and Kale Salad

PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 20 oz. canned chickpeas, drained and rinsed
  • 2 tbsp. olive oil, divided
  • 1/2 tsp. cumin
  • 1/2 tsp. paprika
  • 2 U bunches kale, stemmed and chopped (I prefer Lacinto)
  • 2 U cucumbers, chopped
  • 4 U green onions, chopped
  • 1 U mango, peeled and chopped
  • 1 U lemon
  • salt and pepper

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Instructions

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1

Preheat the oven to 400 degrees. Dry the chickpeas very well. Toss with 1 tbsp. olive oil, cumin, paprika, salt, and pepper. Place on a prepared baking sheet and roast for 20-25 minutes until browned.

2

Meanwhile, place the kale in a large bowl and add 1 tbsp. olive oil, salt, and pepper. Massage using your hands for around 3 minutes or until softened.

3

When the chickpeas are finished toss with the kale and remaining ingredients. Season with salt and pepper. Squeeze lemon juice over top.

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Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 313
Calories from Fat 86
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 320mg
14%
Total Carbohydrate 50g
17%
Dietary Fiber 4g
16%
Sugars 12g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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